NASM 2024 Exam Questions with Correct Answers

NASM 2024 Exam Questions with Correct Answers Length-tension relationship - Answer-The resting length of a muscle and the tension the muscle can produce at this resting length Basic performance assessments - Answer-The push-up test, Davies test, shark skill test, bench press strength assessment, and squat strength assessment Davies Test - Answer-Purpose: Measure upper extremity agility and stabilization. May not be suitable for clients who lack shoulder stability. Procedure: 1) Place 2 pieces of tape on the floor, 36 inches apart. 2) Have clients assume push-up position, with one hand on each piece of tape. Movement: 1) Instruct client to quickly move his or her right hand to touch the left hand. 2) Perform alternating touching on each side for 15 seconds. 3) Repeat for 3 trials. 4) Reassess in the future to measure improvement in the number of touches. 5) Record the number of lines touched by both hands. Shark Skill Test - Answer-Purpose: Assess lower extremity agility and neuromuscular control (Viewed as a progression from the single-leg squat; may not be suitable for all individuals) Procedure: Position client in the center box of a grid, with hands on hips and standing on one leg.