Determining And Controlling Body Composition – Q&A
Maintaining a healthy weight comes down to moderation and __________.
✔️Ans - B. potions
Josh had a skin fold measurement done at the gym to determine his body
composition. Based on what you know about this test, which of the
following statements BEST describes the information he has learned.
✔️Ans - B. It can be difficult to determine one's body fat because the test
administrator can easily make a mistake.
To set your intensity level, you need to __________. ✔️Ans - A. use your
maximum heart rate, which is determined by subtracting age from 220.
Julie has an ectomorph body type, which means she is tall and thin with
long arms and legs.
TRUE OR FALSE ✔️Ans - TRUE
Drinking cold water burns more calories than drinking room-temperature
water.
TRUE OR FALSE ✔️Ans - TRUE
Which statement is always TRUE about the frequency at which you eat
meals? ✔️Ans - Eating more, smaller, low-calorie meals is better than
eating fewer, large, high-calorie meals.
Laura measured her body composition by measuring her waist
circumference. Her waist is 39 inches. Based on this result, which of the
following is TRUE? ✔️Ans - Laura's waist circumference indicates that
she has a high percentage of abdominal fat, which places her at a higher
risk for certain diseases.
A female with a waist to hip ratio greater than 1.0 would be at a higher risk
for certain diseases. ✔️Ans - True
Cameron learned that carrying more weight around the middle could put
you at risk for certain conditions. She wants to use a body composition
method to determine her body composition and also wants to know about
Maintaining a healthy weight comes down to moderation and __________.
✔️Ans - B. potions
Josh had a skin fold measurement done at the gym to determine his body
composition. Based on what you know about this test, which of the
following statements BEST describes the information he has learned.
✔️Ans - B. It can be difficult to determine one's body fat because the test
administrator can easily make a mistake.
To set your intensity level, you need to __________. ✔️Ans - A. use your
maximum heart rate, which is determined by subtracting age from 220.
Julie has an ectomorph body type, which means she is tall and thin with
long arms and legs.
TRUE OR FALSE ✔️Ans - TRUE
Drinking cold water burns more calories than drinking room-temperature
water.
TRUE OR FALSE ✔️Ans - TRUE
Which statement is always TRUE about the frequency at which you eat
meals? ✔️Ans - Eating more, smaller, low-calorie meals is better than
eating fewer, large, high-calorie meals.
Laura measured her body composition by measuring her waist
circumference. Her waist is 39 inches. Based on this result, which of the
following is TRUE? ✔️Ans - Laura's waist circumference indicates that
she has a high percentage of abdominal fat, which places her at a higher
risk for certain diseases.
A female with a waist to hip ratio greater than 1.0 would be at a higher risk
for certain diseases. ✔️Ans - True
Cameron learned that carrying more weight around the middle could put
you at risk for certain conditions. She wants to use a body composition
method to determine her body composition and also wants to know about
