NASM CPT FINAL EXAM QUESTIONS AND ANSWERS /NASM CPT FINAL EXAM

NASM CPT FINAL EXAM QUESTIONS AND ANSWERS 2022- 2024/NASM CPT FINAL EXAM Question 1 Correct Mark 1.00 out of 1.00 Question text would be appropriate at the power level (phase 5) of theOPT model or before athletic competition. Select one: a. Corrective flexibility b. Active flexibility c. Functional flexibility d. Passive flexibility Question 2 Correct Mark 1.00 out of 1.00 Question text Which of the following anatomical locations refers to a positionnearest the center of the body? Select one: a. Posterior b. Contralateral c. Superior d. Proximal Question 3 Incorrect Mark 0.00 out of 1.00 Question text The preparatory step for a Sagittal plane step-up, balance, curl toone-arm overhead press exercise involves: Select one: a. standing on a box or a platform with feet shoulders-width apartand pointed straight ahead. b. standing on a box or a platform with feet in a staggered stanceand pointed sideways. c. holding a dumbbell in one hand at the side of the body. d. standing in front of a box or a platform with feet in a staggeredstance, pointed straight ahead, with one foot on top of the box. Question 4 Incorrect Mark 0.00 out of 1.00 Question text Which of the following is true of reciprocal inhibition?Select one: a. It is a naturally occurring phenomenon that allows movementto take place. b. It is caused by a tight agonist muscle decreasing the neuraldrive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. Question 5 Incorrect Mark 0.00 out of 1.00 Question text Which of the following statements is true of active-isolatedstretching? Select one: a. It reduces trigger points. b. It combines low force with longer duration. c. It enhances flexibility with optimal neuromuscular control. d. It should be avoided in those who have rheumatoid arthritis. Question 6 Correct Mark 1.00 out of 1.00 Question text Which of the following is an example of a Core-Stabilization levelexercise? Select one: a. Ball crunch b. Back extensions c. Two-leg floor bridge d. Rotation chest pass Question 7 Correct Mark 1.00 out of 1.00 Question text The Stage occurs when individuals have zero temptation toengage in the old behavior. Select one: a. Maintenance b. Termination c. Action d. Preparation Question 8 Correct Mark 1.00 out of 1.00 Question text While performing self-myofascial release on the thoracic spine,the foam should be rolled on the: Select one: a. neck. b. lower back. c. upper back. d. chest. Question 9 Correct Mark 1.00 out of 1.00 Question text When a client is performing the overhead squat assessment fromthe lateral view, which of the following kinetic chain checkpoints are you observing? Select one: a. Feet and knees b. Lumbo pelvic hip complex, feet, and knees c. Lumbo pelvic hip complex and shoulder complex d. Feet, knees, and shoulder complex Question 10 Correct Mark 1.00 out of 1.00 Question text A turn-key product is one that Select one: a. Requires keysto open b. Ready for immediate use c. Needs work to open d. Requires extensive training