NASM CES 88 Questions with 100% Correct Answers | Verified | Updated 2024

More than 1/3 of all work-related injuries involve the trunk, and of these, - ️️ Which of the following corrective exercise techniques are used to re-educate under-active tissues? - ️️Activation Techniques What percentage of ACL Injuries are estimated to be non-contact? - ️️70-75% What are the four components of the Corrective Exercise Continuum? - ️️Inhibit, Lengthen, Activate, Integrate Which of the following are major soft tissue contributors to the deep longitudinal sub-system? - ️️Erector Spinae, Thorocolumbar Fascia, Sacrotuberous Ligament, Biceps Femoris What does Eccentric Deceleration mean? - ️️When a resistive force overcomes a muscle's developed tension Which of the following subsystems transfers forces that are summated from the muscle's transverse plane orientation to propulsion in the sagittal plane, as occurs during walking or running? - ️️Posterior Oblique Subsystem Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - ️️Adductor Mangus Which muscles eccentrically decelerates hip adduction and internal rotation? - ️️Gluteus Medius (Posterior Fibers)