Nasm cpt exam with complete solutions

Nasm cpt exam with complete solutions Obesity - answerPerson with a BMI of 30 or greater. Obesity - answerPerson with a BMI of 30 or greater. bone - answerIndividuals who exercise regularly have greater peak __________ mass. bone - answerIndividuals who exercise regularly have greater peak __________ mass. feedback - answerRepeated practices, as well as internal and external __________, allows for efficient movement to be reproduced (motor learning). feedback - answerRepeated practices, as well as internal and external __________, allows for efficient movement to be reproduced (motor learning). proprioception - answerResearch has demonstrated that __________ is altered after injury. proprioception - answerResearch has demonstrated that __________ is altered after injury. Muscle Synergies - answerGroups of muscles that are recruited by the CNS to produce movement. Muscle Synergies - answerGroups of muscles that are recruited by the CNS to produce movement. length-tension relationships - answerTo ensure the HMS moves properly, it must exhibit proper force-couple relationships, which can only happen if the muscles are at a good __________ and the joints have proper arthrokinematics (joint motion). length-tension relationships - answerTo ensure the HMS moves properly, it must exhibit proper force-couple relationships, which can only happen if the muscles are at a good __________ and the joints have proper arthrokinematics (joint motion). Force Couple - answerMuscle groups moving together to produce movement around a joint. Force Couple - answerMuscle groups moving together to produce movement around a joint. Length-Tension Relationships - answerThe resting length of a muscle and the tension the muscle can produce at this resting length. Length-Tension Relationships - answerThe resting length of a muscle and the tension the muscle can produce at this resting length. Isotonic - constant muscle tension; eccentric - muscle develops tension while lengthening, i.e., the bottom of a lunge; concentric - muscle shortens (contractile force greater than resistive force), i.e. coming out of a lunge; isometric - no visible change in muscle length, i.e., "pause" at the bottom of a lunge; isokinetic - muscle shortens at constant speed (used mainly in rehab settings). - answerList and describe the five types of muscle actions. Isotonic - constant muscle tension; eccentric - muscle develops tension while lengthening, i.e., the bottom of a lunge; concentric - muscle shortens (contractile force greater than resistive force), i.e. coming out of a lunge; isometric - no visible change in muscle length, i.e., "pause" at the bottom of a lunge; isokinetic - muscle shortens at constant speed (used mainly in rehab settings). - answerList and describe the five types of muscle actions. scapular retraction (shoulder blades together), scapular protraction (shoulder blades apart), scapular depression (shoulder blades down), scapular elevation (shoulder blades up) - answerWhat are the four types of scapular motion? scapular retraction (shoulder blades together), scapular protraction (shoulder blades apart), scapular depression (shoulder blades down), scapular elevation (shoulder blades up) - answerWhat are the four types of scapular mo