Nasm cpt exam with complete solutions

Nasm cpt exam with complete solutions Golgi tendon - answermusculotendonous junction that detects tension applied to tendon during slow static stretch. Cardio Output - answeramount of blood pumped out by each side of the heart in 1 min. Davie's Law - answersoft tissue models along the lines of stress. Reciprocal inhibition - answermuscles on one side of a joint relaxing to accommodate contraction on the other side of that joint. Agonist Muscle - answerthe muscle that contracts to produce a movement; prime mover. Antagonist Muscle - answerthe muscle that has an action opposite to that of the agonist and helps in the production of a coordinated movement. Prime Mover - answerthe muscle that acts as the initial and main source of motive power. Static Stretching - answera technique in which a muscle is slowly and gently stretched and then held in the stretched position. Autogenic Inhibition - answerthe process when neural impulses that sense tension is greater than the impulses that cause muscles to contract, providing an inhibitory effect to the muscle spindles. Force Couple Relationship - answermuscle groups moving together to produce movement around a joint; muscles in a force-couple provide divergent pulls on the bone or bones they connect with which is a result of the fact that each muscle has different attachment sites, pulls at a different angle, and create a different force on that joint. Oxidative System - answerrelies primarily on carbohydrates and fats for the production of ATP. This system is the slowest producing of the three systems because it requires increased amounts of O2 to match the muscular requirement of the exercise. O2 must be supplied through respiration, and it takes a while to elevate the respiration rate to consume appropriate amounts of O2. Needless to say, even though this system is the slowest producing, it results in the greatest amount of ATP.