Nasm cpt exam with complete solutions

Nasm cpt exam with complete solutions Davis's Law - answerStates that soft tissue models along the lines of stress Mechanical effect that occurs from myofascial rolling - answerCompress to the local myofascia, relaxes the tissues by increasing bloodflow What causes coronary heart disease? - answeratherosclerosis Phase 4 of OPT Model - answerMaximal strength Phase 3 of OPT Model - answerMuscular Development Phase 2 of OPT Model - answerStrength Endurance Training Phase 1 of OPT Model - answerStabilization Endurance Training Phase 5 of OPT Model - answerPower Training Wolff's Law - answerA bone grows or remodels in response to forces or demands placed upon it specificity principle - answerstandard which states that gradual increase of a physical demand on the body will improve fitness Archimedes' Principle - answerthe buoyant force on an object is equal to the weight of the fluid displaced by the object The TRX Rip Trainer should be most beneficial to which of the following phases of the OPT model? - answerPhases 1, 2, and 5 What are the primary levels of the OPT model - answerStabilization, Strength, Power What does the electron transport chain do? - answeruses the high-energy electrons from glycolysis and the Krebs cycle to convert ADP into ATP maintenance stage - answerhas been consistently exercising for 6 months or more-less tempted to stop-continues indefinitely action stage - answerhas been exercising for up to 6 months contemplation stage - answerstage of change in which people are considering changing behavior in the next 6 months but have taken no steps to start precontemplation stage - answerstage of change in which people have made no changes or plans to change