Nasm CPT Final Exam with 100% correct answers

Nasm CPT Final Exam with 100% correct answers When is the best time for clients to measure their resting heart rate? - answerupon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - answerYMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - answerUnderwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for a person who has a very high risk of disease? - answer35.0-39.99 What are the two main calf muscles that are responsible for concentrically accelerating plantar flexion? - answerGastrocnemius and soleus Name the muscle that is responsible for concentrically accelerating hip extension and external rotation. - answerGluteus maximus What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and cardiorespiratory ability? - answerObjective information What do you call information gathered from a client that includes their occupation, lifestyle, and medical background - answerSubjective information What positional guidelines do you give a client who is setting up for an Overhead Squat assessment? - answerFeet shoulder-width apart and pointed straight ahead; foot and ankle complex in a neutral position; arms raised overhead, with elbows fully extended What is the level that a client is instructed to squat to when performing the Overhead Squat assessment? - answerHeight of a chair Compensations observed during the Overhead Squat assessment from the anterior view. - answerFeet turn out and knees move inward Compensations observed during the Overhead Squat assessment from the lateral view. - answerLow back arches, excessive forward lean, arms fall forward During an Overhead Squat assessment, what are the probable overactive muscles when the feet turn out? - answerSoleus, lateral gastrocnemius, and biceps femoris (short head) During an Overhead Squat assessment, what are the probable underactive muscles if a client's feet turn out? - answerMedial gastrocnemius, medial hamstring complex, gracilis, sartorius, popliteus During an Overhead Squat assessment, what are the probable overactive muscles when the knees move inward? - answerAdductor complex, biceps femoris (short head), tensor fascia latae, vastus lateralis What are the probable underactive muscles when a client's knees move inward during an Overhead Squat Assessment? - answerGluteus medius/maximus, vastus medialis oblique During an Overhead Squat assessment, what are the probable overactive muscles when there is an excessive forward lean? - answerSoleus, gastrocnemius, hip flexor complex, abdominal complex During an Overhead Squat assessment, what are the probable underactive muscles when a client shows an excessive forward lean? - answerAnterior tibialis, gluteus maximus, erector spinae During an Overhead Squat assessment, what are the probable overactive muscles when the low back arches? - answerHip flexor complex, erector spinae, latissimus dorsi During an Overhead Squat assess