Exam (elaborations)
NASM CPT -7th Edition|103 Questions And Answers
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Obesity - ️️BMI of 30 or higher Overweight - ️️BMI over 25 OPT Model - ️️stabilization-strength endurance-muscular development-max strength-power Acute Disease - ️️symptoms develop rapidly Chronic Disease - ️️persists for long duration, cannot be cured altogether LDL cholesterol - ️️Bad- Should be less than 100 HDL cholesterol - ️️Good- Should be kept around 60 Type 1 Diabetes - ️️Genetic- cannot prevented Type 2 Diabetes - ️️obesity is a primary indicator, insulin resistant COPD - ️️Chronic respiratory dysfunctions. Brisk walk can be one of the best forms of exercise for them. LPHC - ️️lumbo-pelvic-hip complex
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