NASM CPT 199 Final Exam Questions And Answers

When is the best time for clients to measure their resting heart rate? - ️️upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - ️️YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - ️️Underwater weighing, bioelectrical impedance, and skin fold measurements What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and cardiorespiratory ability? - ️️Objective information What is the BMI range for a person who has a very high risk of disease? - ️️35.0-39.99 What are the two main calf muscles that are responsible for concentrically accelerating plantar flexion? - ️️Gastrocnemius and soleus Name the muscle that is responsible for concentrically accelerating hip extension and external rotation. - ️️Gluteus maximus What do you call information gathered from a client that includes their occupation, lifestyle, and medical background - ️️Subjective information During an Overhead Squat assessment, what are the probable overactive muscles when the feet turn out? - ️️Soleus, lateral gastrocnemius, and biceps femoris (short head)