NASM CPT PRACTICE QUESTIONS WITH SOLUTIONS

NASM CPT PRACTICE QUESTIONS WITH SOLUTIONS Which of the following is a goal of the Stabilization Level of the OPT model? - Answer ️️ - Enhance joint stability A client's increase in biceps strength from performing dumbbell curls is evidence of which fitness principle? - Answer ️️ -specificity A personal trainer has his client perform the following exercises in order: ball squat, curl to overhead press, ball dumbbell chest press, standing cable row, seated stability ball military press, step-up to balance, and then repeat the sequence. Which of the following resistance training systems does this exercise routine represent? - Answer ️️ -vertical loading What is occuring when a prolonged intolerable stressor produces fatigue and leads to a breakdown in the system or injury? - Answer ️️ -exhaustion A squat, curl, to two-arm press is an example of an exercise from which level in the OPT model? - Answer ️️ -strength What is a primary cause of musculoskeletal degeneration in the adult population? - Answer ️️ - low-back pain Which of the following is an example of a peripheral heart action system? - Answer ️️ - Performing a circuit of exercises, alternating upper and lower body movements. Which of the following is a leg-stabilization exercise whose preparatory step involves standing in front of a box or platform with feet pointed straight ahead? - Answer ️️ -Step-up to balance Which of the following focuses on increasing muscle size? - Answer ️️ -hypertrophy training When performing the single-leg dumbbell scaption, what is the immediate regression? - Answer ️️ -two legs The rate of force production relates to the ability of muscles to do which of the following? - Answer ️️ -Exert maximal force output in a minimal amount of time A resistance training system that is a variation of circuit training and that alternates upper body and lower body exercises throughout the circuit is called? - Answer ️️ -Peripheral heart action Which of the following is muscle that acts as the initial and main source of motive power? - Answer ️️ -prime mover Which of the following terms refers to the division of a training program into smaller, progressive stages? - Answer ️️ -periodization What is a multiplanar step-up to balance an example of? - Answer ️️ -Leg-stabilization exercise What is the best example of performing an exercise in a proprioceptively enriched environment? - Answer ️️ -Dumbbell chest press on stability ball A client performs a ball squat, curl to overhead press followed by a push-up, a standing cable row, a single-leg scaption, and a single-leg squat in a circuit fashion. This is an example of which of the following resistance training systems? - Answer ️️ -vertical loading For which of the following populations would hypertrophy training be most beneficial? - Answer ️️ -body builders Resistance should be positioned to resist scapular depression and retraction during which of the following exercises? - Answer ️️ -Standing cable row hich of the following should be retracted and depressed during the mid phase of a standing cable row? - Answer ️️ -scapulae A client is performing a standing cable row with her shoulders elevated. What cue should be used to correct her form? - Answer ️️ -Depress the shoulder blad