BASI Pilates Mat Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
BASI Pilates Mat Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION Muscle focus of Double Leg Stretch Answer: Abdominals QUESTION Objective of Double Leg Stretch Answer: Abdominal strength, trunk stabilization QUESTION Muscle focus of Corkscrew Answer: Abdominals QUESTION Objective of Corkscrew Answer: Hip flexor control, abdominal strength QUESTION Muscle focus of Seal Puppy Answer: Abdominals QUESTION Objective of Seal Puppy Answer: Trunk stabilization and control, hip joint stretch QUESTION Muscle focus of Hundred Prep Answer: Abdominals QUESTION Objective of Hundred Prep Answer: Abdominal strength, trunk stabilization QUESTION Muscle focus of Rest Position Answer: Relaxation of lower back QUESTION Objective of Rest Position Answer: Relaxation, lumbar spine stretch QUESTION Knee Extension Answer: Quadriceps femoris QUESTION Knee Flexion Answer: Hamstrings QUESTION Hip Extension Gluteus maximus, hamstrings
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