WGU C458 Assessment Questions and Answers 100% Pass

WGU C458 Assessment Questions and Answers 100% Pass What are the components of a healthy diet? - Answer ️️ --less than 10% calories from saturated fatty acids -include fiber -less than 2,300 mg sodium How do antioxidants affect the aging process? - Answer ️️ --may reverse/forestall some of the negative effects of the aging process What do carbohydrates provide for the body? - Answer ️️ --only energy source used by brain cells Definition: Protein - Answer ️️ --synthesizes antibodies which help fight disease -helps manufacture blood, enzymes, hormones What do lipids do for the body? - Answer ️️ --insulates the body against changes in body temperature -protects underlying tissues by acting as a shock absorber Vegetarians must combine different foods to ensure they provide all the ______ _______ _______ . - Answer ️️ --essential amino acids What are the nutritional recommendations to help prevent certain cancers? - Answer ️️ --eat a variety of fruits, veggies, lean meats, and fish -consume foods with adequate starch and fiber