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Crossfit Level 1 Participant Handbook | 100% Correct | Verified | Latest Update 2024
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Define Crossfit - A core strengthing program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements - Natural Universal Motor Recruitment Patterns Essential Safe compound yet Irreducible Core to Extremity High Power Producing Functional Movement Characteristic: Natural - involve multiple joint movements Functional Movement Characteristic: Universal Motor Recruitment Patterns - Found in every day life
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Institution
Crossfit Level 1
Course
Crossfit Level 1
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Written for
- Institution
- Crossfit Level 1
- Course
- Crossfit Level 1
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- Uploaded on
- January 14, 2024
- Number of pages
- 42
- Written in
- 2023/2024
- Type
- Exam (elaborations)
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- Questions & answers
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crossfit level 1 participant handbook 100 corre
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