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Crossfit Level 1 Prep | 100% Correct | Verified | Latest Update 2024
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The aim of crossfit - to forge a broad, general, and inclusive fitness CrossFit Prescription - Constantly varied, high intensity, functional movements A functional movement - load, distance and speed Functional movements are... - universal motor recruitment patterns, they are preformed in a wave of contraction from core to extremity; and they are compound movements; ie: they are multi-joint Intensity is defined exactly as - power Crossfit is.. - the sport of fitness Crossfit is a core strength and _________ program - conditioning
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Institution
Crossfit Level 1
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Crossfit Level 1
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- Crossfit Level 1
- Course
- Crossfit Level 1
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- January 14, 2024
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- Written in
- 2023/2024
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