Exam (elaborations)
RAMP Warm Up | Questions with 100% Correct Answers | Verified | Latest Update 2024
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Why should you be present and mindful during warmups? - To utilize the additional time of highquality training warmups can provide. Who developed RAMP? - Dr. Ian Jeffreys What are the phases of RAMP? - Raise Activate and Mobilize Potentiate or Performance What is the goal during the 'Raise' phase of RAMP? - Increase body temperature Increase heart rate Increase respiration rate Increase blood flow Increase joint viscosity (Synovial fluid)
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- January 12, 2024
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