Actual ISSA CPT Exam Questions Solved [94 Questions
100% Correct Answers Updated].
What is considered a normal body mass index (BMI)? - Correct Answer
✅Below 18.5
In the OARS model for behavior change, recapping the plan of action is part
of which technique? - Correct Answer ✅Summarizing
What type of nonverbal communication are speech components like tone,
pitch, facial expressions, and hesitation noises? - Correct Answer
✅Paralanguage
Type, frequency, time, and rest are examples of what aspect of fitness? -
Correct Answer ✅Acute training variables
According to the American Heart Association, what is considered a 'normal'
blood pressure? - Correct Answer ✅120/80 mm Hg
What type of reactive exercises involve the repeated maximum stretching
and contracting of muscles in the shortest amount of time? - Correct Answer
✅Plyometric training
1 / 3
Actual ISSA CPT Exam Questions Solved [94 Questions
100% Correct Answers Updated].
What are the building blocks of protein? - Correct Answer ✅Amino acids
What term is described as the volume of blood the left ventricle pushes out
in a single heartbeat? - Correct Answer ✅Stroke volume
During exercise, the average human's breathing rate increases to what range
and varies based on exercise intensity? - Correct Answer ✅50 to 60 breaths
per minute
Which category of nutrients is required in large quantities in the diet to
support function and energy production? - Correct Answer
✅Macronutrients
What is the first step in a balance training progression? - Correct Answer
✅Floor: two legs
During cardiorespiratory training, how can the acute training variable of rest
be manipulated to increase training intensity? - Correct Answer ✅Decrease
rest time
2 / 3
Actual ISSA CPT Exam Questions Solved [94 Questions
100% Correct Answers Updated].
A movement that keeps the distal end of the body segment fixed in one
location describes what type of kinetic chain movement? - Correct Answer
✅Closed kinetic chain movement
According to the Dietary Guidelines for Americans, which of the following
should be limited in the diet to promote optimal health? - Correct Answer
✅Added sugar
What type of email communication reaches out to former clients and older
prospects and encourages a reply? - Correct Answer ✅Reengagement email
The process of glycolysis is the breakdown of what molecule in the body? -
Correct Answer ✅Glucose
What is a benefit of small group training? - Correct Answer ✅Reduces the
cost per participant
The principle of progressive overload states that the body must encounter
what type of stress to drive adaptation? - Correct Answer ✅Stress that is
greater than what is normally encounteredPowered by TCPDF (www.tcpdf.org)
3 / 3
100% Correct Answers Updated].
What is considered a normal body mass index (BMI)? - Correct Answer
✅Below 18.5
In the OARS model for behavior change, recapping the plan of action is part
of which technique? - Correct Answer ✅Summarizing
What type of nonverbal communication are speech components like tone,
pitch, facial expressions, and hesitation noises? - Correct Answer
✅Paralanguage
Type, frequency, time, and rest are examples of what aspect of fitness? -
Correct Answer ✅Acute training variables
According to the American Heart Association, what is considered a 'normal'
blood pressure? - Correct Answer ✅120/80 mm Hg
What type of reactive exercises involve the repeated maximum stretching
and contracting of muscles in the shortest amount of time? - Correct Answer
✅Plyometric training
1 / 3
Actual ISSA CPT Exam Questions Solved [94 Questions
100% Correct Answers Updated].
What are the building blocks of protein? - Correct Answer ✅Amino acids
What term is described as the volume of blood the left ventricle pushes out
in a single heartbeat? - Correct Answer ✅Stroke volume
During exercise, the average human's breathing rate increases to what range
and varies based on exercise intensity? - Correct Answer ✅50 to 60 breaths
per minute
Which category of nutrients is required in large quantities in the diet to
support function and energy production? - Correct Answer
✅Macronutrients
What is the first step in a balance training progression? - Correct Answer
✅Floor: two legs
During cardiorespiratory training, how can the acute training variable of rest
be manipulated to increase training intensity? - Correct Answer ✅Decrease
rest time
2 / 3
Actual ISSA CPT Exam Questions Solved [94 Questions
100% Correct Answers Updated].
A movement that keeps the distal end of the body segment fixed in one
location describes what type of kinetic chain movement? - Correct Answer
✅Closed kinetic chain movement
According to the Dietary Guidelines for Americans, which of the following
should be limited in the diet to promote optimal health? - Correct Answer
✅Added sugar
What type of email communication reaches out to former clients and older
prospects and encourages a reply? - Correct Answer ✅Reengagement email
The process of glycolysis is the breakdown of what molecule in the body? -
Correct Answer ✅Glucose
What is a benefit of small group training? - Correct Answer ✅Reduces the
cost per participant
The principle of progressive overload states that the body must encounter
what type of stress to drive adaptation? - Correct Answer ✅Stress that is
greater than what is normally encounteredPowered by TCPDF (www.tcpdf.org)
3 / 3
