ACE FINAL EXAM 517 QUESTIONS WITH 100% VERIFIED AN SWERS 2024, GRADED A+ time bound - CORRECT ANSWER element of SMART goal setting Kinesthetic pathways - CORRECT ANSWER As you show your client a diagram of a hamstring stretch, your client begins to perform the stretch without any prompting. This indicates that the client learns BEST through Congruent - CORRECT ANSWER Interpersonal communication has the MOST powerful influence on a c lient when the verbal and nonverbal cues are 10% verbal, 90% nonverbal - CORRECT ANSWER communication consists of behaviors that are approximately rapport stage - CORRECT ANSWER initial stage of the personal trainer/client relationship cognitive stage - CORRECT ANSWER stage of learning do participants seem variably uncoordinated and consistently perform exercises incorrectly Empathy, warmth, genuineness - CORRECT ANSWER Three critical ingredients to developing and maintaining a solid rapport with a clie nt are attending/non verbal behavior - CORRECT ANSWER kneeling next to client and observing exercise stages of client personal trainer relationship - CORRECT ANSWER rapport, investigation, planning, action verbal behaviors - CORRECT ANSWER paraphrasing, probing, clarifying, questioning planning stage - CORRECT ANSWER set goals investigation stage - CORRECT ANSWER gather infor re: client's fitness level, goals, limitations 6 steps for program planning - CORRECT ANSWER set goals, generate alternatives, explore alternatives, make decisions, formulate plan, evaluate the implementation SMART goals - CORRECT ANSWER specific, measurable, attainable, relevant, time bound action stage - CORRECT ANSWER when traini ng occurs tell-show -do method - CORRECT ANSWER observe how skill is performed then perform it with trainer supervision 3 stages of learning - CORRECT ANSWER cognitive: first attempt to demo skill; associative: learned the basic and now self -correcting; a utonomous: skill is automatic and habitual without thinking; correct their own errors too much exercise - CORRECT ANSWER A hypoglycemic episode may be the result of Side-lying - CORRECT ANSWER recovery position is BEST for a victim who is unconscious yet breathing Identify any threats that need immediate attention - CORRECT ANSWER In a medical emergency, the purpose of a primary assessment automated external defibrillator (AED) - CORRECT ANSWER APortable device used to restore normal heart rhythms 7-10% - CORRECT ANSWER For every minute that goes by without defibrillation, the victim's chance of survival decreases by items personal trainer must always have on hand - CORRECT ANSWER first aid kit and telephone vital organs req`uired to sustain life - CORRECT ANSWER heart, lungs, brain ABC - CORRECT ANSWER CPR - airway, breathing, circulation skills needed to determine the nature of an emergency - CORRECT ANSWER extract key info from victim & assess victim's con dition primary assessment - CORRECT ANSWER ABC - identify threats to life requiring immediate attention secondary assessment - CORRECT ANSWER more thorough check once primary assessment is complete & help is on the way dyspnea - CORRECT ANSWER labored b reathing cyanosis - CORRECT ANSWER bluish discoloration around the lips and fingertips basic first aid for respiratory difficulties - CORRECT ANSWER 1. stop activity; 2. ask about medical history; 3. administer oxygen or inhaled meds; 4. administer mouth -to-
mouth steps to prevent asthma attack - CORRECT ANSWER longer warm up, shorter aerobic phase, inhaler before exercise, take prescribed meds angina - CORRECT ANSWER pain originating from the heart syncope - CORRECT ANSWER fainting heart attack first aid - CORRECT ANSWER stop activity, get comfortable, take meds, keep still, admin oxygen and CPR hypoglycemia first aid - CORRECT ANSWER provide sugar (candy/fruit juice) & eat a meal training regimen for diabetic - CORRECT ANSWER exercise with regular freq/intensity/duration; no insulin before workout treatment for heat cramps - CORRECT ANSWER drink electrolyte solution and massage the muscle(s); mildest form of heat illness treatmen t for heat exhaustion - CORRECT ANSWER rest, fluid replacement, apply water to skin then fan dry, get to a cool place and apply cool compresses to groin/underarm/neck symptoms of heat stroke - CORRECT ANSWER temp 106 +; altered consciousness; dry skin due to lack of sweating first aid for heat stroke - CORRECT ANSWER cool compresses to groin/underarm/neck; apply water to skin then fan dry ways to prevent heat illness - CORRECT ANSWER table salt, avoid training in heat and humidity, drink lots of water, w ear light clothing first aid for seizure - CORRECT ANSWER protect from injury due to flailing; jaw thrust manuever laceration - CORRECT ANSWER jagged cut caused by a blow avulsion - CORRECT ANSWER forcible tearing of tissue from the body hemorrhage fir st aid - CORRECT ANSWER compression and raise legs above the heart sprain - CORRECT ANSWER torn ligaments treatment of sprain - CORRECT ANSWER immobilize and RICE (rest, ice, compression, elevation) treatment of strain - CORRECT ANSWER RICE (rest, ice, compression, elevation) diseases transmitted through the blood - CORRECT ANSWER hepatitis (A, B, C, delta), syphillis, malaria, HIV (most common) scheduled times of reduced training - CORRECT ANSWER unique characteristic of periodization programs that di fferentiate them from traditional training programs less tissue trauma - CORRECT ANSWER Controlling the speed during strength training results in this Speed of movement - CORRECT ANSWER one of the four components of resistance exercise that is key to improving functional performance 20-30 seconds - CORRECT ANSWER rest period MOST appropriate for enhancing muscular endurance High-repetition training - CORRECT ANSWER results in minimal strength gains and possible overuse injuries in a conditioned female client best program for body fat reduction - CORRECT ANSWER walk briskly 45 min 4 -5 days per week & overall strength training 2 days week types of resis tance training - CORRECT ANSWER isometric, concentric, eccentric force development & dynamic constant external resistance (isotonic), dynmamic variable external resistance, and isokinetics main variable in a resistance training program - CORRECT ANSWER fr equency of training, order and number of sets, reps, load/amount of weight or resistance art in resistance program design - CORRECT ANSWER determine clients unique needs and interests; vary freq/intensity/duration within a periodization plan common mista ke resistance program design - CORRECT ANSWER using one style of training for both athletics & fitness char of resistance program - CORRECT ANSWER planned and time efficient, results oriented, functional/usable for the client, directed toward health and f itness
mouth steps to prevent asthma attack - CORRECT ANSWER longer warm up, shorter aerobic phase, inhaler before exercise, take prescribed meds angina - CORRECT ANSWER pain originating from the heart syncope - CORRECT ANSWER fainting heart attack first aid - CORRECT ANSWER stop activity, get comfortable, take meds, keep still, admin oxygen and CPR hypoglycemia first aid - CORRECT ANSWER provide sugar (candy/fruit juice) & eat a meal training regimen for diabetic - CORRECT ANSWER exercise with regular freq/intensity/duration; no insulin before workout treatment for heat cramps - CORRECT ANSWER drink electrolyte solution and massage the muscle(s); mildest form of heat illness treatmen t for heat exhaustion - CORRECT ANSWER rest, fluid replacement, apply water to skin then fan dry, get to a cool place and apply cool compresses to groin/underarm/neck symptoms of heat stroke - CORRECT ANSWER temp 106 +; altered consciousness; dry skin due to lack of sweating first aid for heat stroke - CORRECT ANSWER cool compresses to groin/underarm/neck; apply water to skin then fan dry ways to prevent heat illness - CORRECT ANSWER table salt, avoid training in heat and humidity, drink lots of water, w ear light clothing first aid for seizure - CORRECT ANSWER protect from injury due to flailing; jaw thrust manuever laceration - CORRECT ANSWER jagged cut caused by a blow avulsion - CORRECT ANSWER forcible tearing of tissue from the body hemorrhage fir st aid - CORRECT ANSWER compression and raise legs above the heart sprain - CORRECT ANSWER torn ligaments treatment of sprain - CORRECT ANSWER immobilize and RICE (rest, ice, compression, elevation) treatment of strain - CORRECT ANSWER RICE (rest, ice, compression, elevation) diseases transmitted through the blood - CORRECT ANSWER hepatitis (A, B, C, delta), syphillis, malaria, HIV (most common) scheduled times of reduced training - CORRECT ANSWER unique characteristic of periodization programs that di fferentiate them from traditional training programs less tissue trauma - CORRECT ANSWER Controlling the speed during strength training results in this Speed of movement - CORRECT ANSWER one of the four components of resistance exercise that is key to improving functional performance 20-30 seconds - CORRECT ANSWER rest period MOST appropriate for enhancing muscular endurance High-repetition training - CORRECT ANSWER results in minimal strength gains and possible overuse injuries in a conditioned female client best program for body fat reduction - CORRECT ANSWER walk briskly 45 min 4 -5 days per week & overall strength training 2 days week types of resis tance training - CORRECT ANSWER isometric, concentric, eccentric force development & dynamic constant external resistance (isotonic), dynmamic variable external resistance, and isokinetics main variable in a resistance training program - CORRECT ANSWER fr equency of training, order and number of sets, reps, load/amount of weight or resistance art in resistance program design - CORRECT ANSWER determine clients unique needs and interests; vary freq/intensity/duration within a periodization plan common mista ke resistance program design - CORRECT ANSWER using one style of training for both athletics & fitness char of resistance program - CORRECT ANSWER planned and time efficient, results oriented, functional/usable for the client, directed toward health and f itness
