Pilates Method Alliance Exercises Exam with complete solutions

Pilates Method Alliance Exercises Exam with complete solutions Sprain - Answer ️️ -Injury to joint where ligament or capsule is over-stretched resulting in instability and swelling. RICE is recommended until swelling and pain subside Strain - Answer ️️ -Injury to a muscle or tendon where fibers are torn or over stretched causing pain, swelling, and bruising. RICE recommended until swelling and pain subside Spasm - Answer ️️ -Prolonged involuntary contraction of a muscle painful. RICE helpful acutely or until spasm subsides Medical Release - Answer ️️ -suggested for the following conditions: ACL injuries, facet joint syndrome, herniated nucleus pulposis (HNP), spondylolisthesis, stenosis, hip replacement, adhesive capsulitis (frozen shoulder), carpal tunnel syndrome, plantar fasciitis, rotator cuff impingement, thoracic outlet syndrome, cardiovascular disease, heart attack, stroke, chronic fatigue, fibromyalgia, diabetes, gastric reflux, glaucoma, MS, Osteoarthritis and porosis, pregnancy, RA What can an instructor use to secure necessary information to determine safe movement parameters for a client? - Answer ️️ -health care professionals, textbooks, internet. If a client's condition is beyond the scope of practice what should the instructor do? - Answer ️️ -refer the client to a more qualified professional A medical release is necessary for any injury or surgery that has occurred ? - Answer ️️ - within the past 12 months Muscle Injuries - Answer ️️ -Sprain, Strain, Spasm Sprain - Answer ️️ -injury to joint where a ligament or capsule overstretched...RICE recommended Strain - Answer ️️ -injury to a muscle or tendon where the fibers are torn or over stretched. RICE recommended Spasm - Answer ️️ -prolonged involuntary contraction of a muscle that is often painful. RICE helpful acutely or until spasm subsides ACL Injury - Answer ️️ -partial or full tear usually resulting in additional injury to medial collateral ligament and medial meniscus