NASM PES PRACTICE EXAM QUESTIONS AND ANSWERS FULLY SOLVED 2024

NASM PES PRACTICE EXAM QUESTIONS AND ANSWERS FULLY SOLVED 2024 Sport beam Which of the following is considered a balance modality? CO-contraction Which coordinated muscle action does balance-stabilization training improve? Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:03 / 0:15 Full screen Prone Iso-Abs The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented Which of the following describes the motivational climate that has been proven to produce more adaptive motivational patterns, including positive attitudes and effective learning strategies? 20 If a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ training, how many yards should he be running by week 4? Football Which sport would benefit from the inclusion of assisted drills in an SAQ program? In-season When should light to moderate sport-specific metabolic training primarily occur? Global stabilization system When bracing is performed, which of the following has been activated? 6-8 times How likely is an athlete with a hamstring strain at risk to experience re-injury? 208 Which of the following is 70% of an athlete's age subtracted from in the HRmax regression formula? Intrinsic core stabilizers What is probably underactive for an athlete demonstrating low back arching during the pulling assessment? Bacterial infections Which of the following is a serious risk associated with blood doping? Anterior talofibular Which is the most commonly injured ligament in the ankle? Resisted knee drive Which specialized strength exercise for speed improves hip flexion? Carbohydrate/electrolyte drinks According to NCAA Division 1 bylaws, which ergogenic aids can be provided to athletes by a university? Stretch-shortening cycle Training the muscle and tendon's ability to load eccentrically and rapidly release energy concentrically is known as which of the following? 25% When using skin fold calipers to assess body composition, what is the increased risk of error with being as much as an inch from the appropriate site? Loaded eccentrically, stabilized isometrically, unloaded concentrically The integrated performance paradigm states that in order to move with precision, forces must be loaded, stabilized, and unloaded in which order? Ice skater Which of the following exercises is performed in the frontal plane? Supporting growth and maintenance of body tissues Which of the following is a key role of protein? 1.6 to 1.7 For NON-vegetarian strength athletes, how many g/kg body weight are recommended for protein intake? Amortization In which phase of a plyometric exercise must a muscle switch from overcoming force to producing it? Local Which muscular system is predominantly involved in joint support and stabilization, and is not movement specific? All-or-none What principle states that when a muscle is stimulated to contract, it contracts completely? Global Stabilization System During functional movements, which of the following is responsible for providing stabilization and eccentric control of the core? Internal/external rotation When performing an exercise in the transverse plane, which of the following motions is occuring? 5-6% Which grade is recommended in downhill running for assisted speed drills? Muscular endurance is the ability to produce and maintain force production over prolonged periods of time. Which of the following best describes muscular endurance? Plyometrics Which type of training overloads the stretch-shortening cycle to enhance neuromuscular efficiency, improve rate of force production, and reduce neuromuscular inhibition? 80% of the proteins in milk Which of the following is true regarding casein? Stage 3 Which stage of cardio training should mark the gradual inclusion of repeated sprint training? Stabilization Endurance A tempo of 4/2/1 is appropriate when training in which phase of the OPT model? Stabilization Which of the following refers to the training used to provide optimal dynamic joint support and maintain correct posture during all movements? Lifter faces the rack, takes a comfortable grip, and steps forward under the bar Which of the following is correct when preparing for a back squat? Females have higher relative loads on the ACL than males. Why do females have a greater risk of ACL injury compared to males? Balance-stabilization What exercises involve little joint motion of the balance leg to improve reflexive joint stabilization contractions and joint stability? 1.6-1.8 g/kg/day What is the recommended protein intake for strength and power athletes? Bony deformity of the acromion Which of the following is a contributor to subacromial impingement syndrome (SAIS)? Muscle glycogen What is the primary fuel for anaerobic ATP production for activities lasting 45-120 seconds? 1,500 mg/day Which of the following is the recommended calcium intake for an amenorrheic athlete?