Crossfit Level 1 Certificate Exam with 100% Correct Solutions| 2024 Update

Crossfit Level 1 Certificate Exam with 100% Correct Solutions| 2024 Update What is the aim of CrossFit? - Answer ️️ -to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer ️️ -constantly varied, high-intensity, functional movement What are functional movements? - Answer ️️ -1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer ️️ -load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? - Answer ️️ -safety, efficacy, and efficiency What are the ten fitness domains? - Answer ️️ -1. cardiovascular/respiratory endurance 2. stamina 3. strength 4. flexibility 5. power 6. speed 7. coordination 8. agility 9. balance 10. accuracy Why was CrossFit developed? - Answer ️️ -to enhance an individual's competency at all physical tasks What is the CrossFit definition of an athlete? - Answer ️️ -a person who is trained or skilled in strength, power, balance and agility, flexibility, and endurance aerobic activity (definition) - Answer ️️ -majority of energy is derived with oxygen anaerobic activity (definition) - Answer ️️ -majority of energy is derived without oxygen Olympic Lifts (definition) - Answer ️️ -clean and jerk and snatch Reasoning for training the olympic lifts - Answer ️️ -to teach athletes to apply force from core to extremities Neuroendocrine adaptation (definition) - Answer ️️ -a change in the body that affects you either neurologically or hormonally Gymnastics (definition) - Answer ️️ -rely on body weight as the sole source of resistance Cross training (definition) - Answer ️️ -exceeding the normal parameters of the regular demands of your sport or training Why are functional movements important? - Answer ️️ -functional movements are mechanically sound and therefore safe, and secondly they are the movements that elicit a high neuroendocrine response CrossFit dietary prescription - Answer ️️ -• Protein should be lean and vari