Crossfit Level 1 Test 2024 with Complete Solutions

Crossfit Level 1 Test 2024 with Complete Solutions (T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. - Answer ️️ -True Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: - Answer ️️ -1)dispel any myths or misconceptions about the program. 2)use the program to effectively train ourselves. 3)use the program to effectively train others. The foundation of any fitness program is: - Answer ️️ -the movements it includes on a regular basis. KEY POINTS: DESCRIBING FUNCTIONAL MOVEMENTS - Answer ️️ -1)Functional movements are natural. They follow universal motor recruitment patterns that create a wave of contraction from core to extremity. 2) Functional movements are compound yet irreducible. 3) Functional movements are essential to independent living and a high quality of life. 4) Functional movements are safe relative to their non-functional counterparts. Functional movements are considered natural human movement patterns based on which of the following? - Answer ️️ -Life demands we perform them. They are built into our DNA. Functional movements are based on ___________ yet irreducible movement patterns. - Answer ️️ -compound Natural - Answer ️️ -No formal instruction is needed to perform the movement Essential - Answer ️️ -Rehabilitation for decrepitude Universal motor recruitment patterns - Answer ️️ -A universal sequencing of motor units Safe - Answer ️️ -Relatively low-risk at and above 1-repetition-maximum loads Compound yet irreducible - Answer ️️ -A multi-joint movement that creates a response greater than the sum of its parts Core to extremity - Answer ️️ -A relay of contraction from large to small movers of the body KEY POINTS: DEFINING FUNCTIONAL MOVEMENTS - Answer ️️ -1 The defining characteristic of functional movements i