MAT LEVEL 1 READINESS & SHAPES IN SPACE (PEAK PILATES) WITH 100% CORRECT ANSWERS

Hundred Readiness : Ability to activate and Isolate Transverse Abdominis Fundamental: Iso-Abs Readiness: Ability to lift head keeping tips of shoulders on mat Fundamental : Neck Curl Shapes in Space : Ab Series, Breathing, Arm Springs Roll Up Readiness : Ability to initiate a curl from Cervical Spine to roll up, and pelvis to roll down Fundamental : Head Nods, Neck Curl Readiness : Move arms independently from ribcage Fundamental : Rib Cage Arms Shapes in Space : Roll Back, Spine Stretch Forward Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:00 Full screen One Leg Circle Readiness : Ability to stabilize pelvis & torso during leg movement Fundamental : Knee Folds Readiness : Work leg in joint and coordinate with breath Fundamental : Knee Spreads Shapes in Space : Leg Springs, Shoulder Bridge Prep Rolling like a Ball Readiness : Ability to articulate spine from the powerhouse without momentum Fundamental : Roll up Shapes in Space : Teaser 1, Roll Up,Short Spine Massage Single Leg Stretch Readiness : Ability to stabilize pelvis & torso during independent leg movement Fundamental : Knee Folds, Tree - Front, 1 Leg Circles Shapes in Space : Scissors, Stork, Front Split Double Leg Stretch Readiness : Ability to stabilize pelvis & torso during arm and leg movement, and work the arms and legs in the joint Fundamental : Knee Folds, Rib Cage Arms, Single Leg Stretch, Leg Springs Shapes in Space : Single Leg Stretch, Leg Springs Frog, Scissors Readiness : Ability to stabilize pelvis & torso during independent leg movement, and work the legs in the joint Fundamental : Knee Folds, Tree, Single Leg Stretch, Leg Springs Shapes in Space : 1 Leg Circle Double Leg Lower Lift Readiness : Ability to stabilize pelvis & torso during independent leg movement Fundamental : Knee Folds, Double Leg Stretch, Corkscrew, Leg Springs Shapes in Space : Hundred, Double Leg Stretch, Jack Knife Criss Cross Readiness : Ability to stabilize Pelvis during Torso and Leg movement, rotate spine from Powerhouse, and work legs in the joint Fundamental : Knee Folds, Single Leg Stretch, Saw Shapes in Space : Saw, Spine Twist Spine Stretch Forward Readiness : Ability to lift out of the hips and sequentially articulate spine using the powerhouse Fundamental : Roll up and Roll Back Shapes in Space : Roll up, Short Box Round Open Leg Rocker Readiness : Ability to maintain lift of ribs off hips, balance between Coccyx and Sit bones Fundamental : Rolling like a Ball, Teaser 1 Leg Shapes in Space : Teaser 1 Corkscrew Readiness : Ability to separate leg movement from pelvis Fundamental : 1 Leg Circle, Leg Springs on Cadillac Shapes in Space : 1 Leg Circle, Double Leg Stretch Saw Readiness : Ability to lift out of the hips, twist and articulate spine from Powerhouse Fundamental : Spine Stretch Forward, Criss Cross, Roll Up, Knee Sway Shapes in Space : Spine Stretch Forward, Spine Twist Swan 1 - Neck Roll Readiness : Ability to maintain Powerhouse connection in prone position, utilize upper Thoracic Muscles for spinal extension Fundamental : Flight, Clockwork Shapes in Space : Knee Stretch Flat Rest Position Readiness : Ability to bring heels to seat Fundamental : Lie on side or back bring knees to chest Shapes in Space : Shoulder Bridge Prep Readiness : Ability to maintain lift in the hips from posterior Muscles and articulate spine Fundamental : Clockwork, Pelvic Lift, Cadillac: Breathing Shapes in Space : Breathing Front and Back Readiness : Ability to isolate leg movement from Hips in a side lying position, and move legs without influencing the torso Fundamental : Hold center line in a side lying position Shapes in Space : 1 Leg Circle, Single Leg Kick Up and Down Readiness : Ability to isolate leg movement from Hips in a side lying position, and move legs without influencing the torso Fundamental : Hold center line in a side lying position Shapes in Space : 1 Leg Circle, Scissors Circles Readiness : Ability to isolate leg movement from Hips in a side lying position, and move legs without influencing the torso Fundamental : Hold center line in a side lying position Shapes in Space : 1 Leg Circle, Swimming Prep Inner Thigh Lifts and Circles Readiness : Ability to isolate leg movement from Hips in a side lying position, and move legs without influencing the torso Fundamental : Hold center line in a side lying position Shapes in Space : 1 Leg Circle, Side Kick Series Beats on Belly Readiness : Ability to lie Prone and lift legs without pressing abdominals into the floor and/or tilting the pelvis Fundamental : Swimming Prep Shapes in Space : Swan 1, Swimming Prep Teaser 1 Leg Readiness : Ability to sequentially articulate and elongate the spine from the Powerhouse Fundamental : Roll Up, Short Box: Round Shapes in Space : Roll up, Breathing Teaser Readiness : Ability to sequentially articulate spine and support legs extended in space without arching Fundamental : Teaser 1 Leg, Roll Up, Hundred Shapes in Space : Roll Up, Breathing, Teaser 1 Leg Swimming Prep Readiness : Ability to lay prone keeping abdominals lifted in and up, coordinate with breath and maintain a stable spine Fundamental : Flight, Beats on Belly Shapes in Space : Swan 1 neck roll