NASM PES PRACTICE EXAM 2024 with 100% correct answers

Sport beam - correct answer Which of the following is considered a balance modality? CO-contraction - correct answer Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - correct answer The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - correct answer Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - correct answer Which of the following describes the motivational climate that has been proven to produce more adaptive motivational patterns, including positive attitudes and effective learning strategies? 20 - correct answer If a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ training, how many yards should he be running by week 4? Football - correct answer Which sport would benefit from the inclusion of assisted drills in an SAQ program? In-season - correct answer When should light to moderate sport-specific metabolic training primarily occur? Global stabilization system - correct answer When bracing is performed, which of the following has been activated? 6-8 times - correct answer How likely is an athlete with a hamstring strain at risk to experience re-injury? 208 - correct answer Which of the following is 70% of an athlete's age subtracted from in the HRmax regression formula