CanFitPro Personal Training Specialist Theory Exam (2023/2024) 100% Pass

CanFitPro Personal Training Specialist Theory Exam (2023/2024) 100% Pass Precontemplation, Contemplation, Preparation, Action, Maintenance What are the 5 stages of behavioural change? Precontemplation In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? Action In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? Maintenance In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? Purpose, Frequency, Intensity, Time and Type of exercise What does PFITT stand for? Individualization This principle suggests that program design must accommodate every client's individual needs Specificity This principle suggests that if clients want to improve a particular aspect of their performance, they have to train that specifically Progressive overload This principle suggests that clients must continually challenge their fitness to see significant improvement over time Recovery This principle becomes increasingly important as clients' workouts become more successful, and should be a mandatory principle of training Structural Tolerance This principle suggests that the strengthening of joints will result in the ability to sustain subsequently greater stresses in training and have greater resistance to injury All-around development This principle suggests that people who are well developed through all components of fitness are less prone to injury and more likely to perform better in sport and life Reversibility This principle suggests that when training ceases, the body will gradually return to its pre-training state Maintenance This principle suggests that after a level of fitness has been achieved, it can be maintained with less work than was needed to attain it Carbohydrates The main energy source of the anaerobic (glycolytic) system is Carbohydrates The main energy source of the aerobic (glycolytic) system is Fat The main energy source of the aerobic fatty acid oxidation system is 1. ATP-CP 2. Anaerobic (glycolytic) system 3. Aerobic (glycolytic) system 4. Fatty acid oxidation system What are the four systems the human body uses when forming ATP? The __________ systems are limited and efficient for only short bouts of activity Anaerobic The ________ system uses an abundant supply of fat and carbohydrate to create ATP to fuel long bouts of activity Aerobic Lactate Threshold What terminology best describes the point at which the aerobic system cannot supply enough ATP for the needs of the body, forcing the anaerobic systems to increase their contribution of ATP? Capillaries Which are the smallest and most numerous of blood vessels? 120/80 What is the average BP (Blood Pressure) of a healthy person at rest? Systolic pressure The top number, or ___________,