CanFitPro Personal Training Specialist Theory Exam Questions and Answers 100% Correct (RATED A+)

are the 5 stages of behavioural change? Precontemplation - ANSWER-In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - ANSWER-In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation - ANSWER-In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? Action - ANSWER-In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? Maintenance - ANSWER-In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? Purpose, Frequency, Intensity, Time and Type of exercise - ANSWER-What does PFITT stand for? Individualization - ANSWER-This principle suggests that program design must accommodate every client's individual needs Specificity - ANSWER-This principle suggests that if clients want to improve a particular aspect of their performance, they have to train that specifically Progressive overload - ANSWER-This principle suggests that clients must continually challenge their fitness to see significant improvement over time Recovery - ANSWER-This principle becomes increasingly important as clients' workouts become more successful, and should be a mandatory principle of training Structural Tolerance - ANSWER-This principle suggests that the strengthening of joints will result in the ability to sustain subsequently greater stresses in training and have greater resistance to injury All-around development - ANSWER-This principle suggests that people who are well developed through all components of fitness are less prone to injury and more likely to perform better in sport and life Reversibility - ANSWER-This principle suggests that when training ceases, the body will gradually return to its pre-training state Maintenance - ANSWER-This principle suggests that after a level of fitness has been achieved, it can be maintained with less work than was needed to attain it Carbohydrates - ANSWER-The main energy source of the anaerobic (glycolytic) system is Carbohydrates - ANSWER-The main energy source of the aerobic (glycolytic) system is Fat - ANSWER-The main energy source of the aerobic fatty acid oxidation system is 1. ATP-CP 2. Anaerobic (glycolytic) system 3. Aerobic (glycolytic) system 4. Fatty acid oxidation system - ANSWER-What are the four systems the human body uses when forming ATP? The __________ systems are limited and efficient for only short bouts of activity - ANSWER-Anaerobic The ________ system uses an abundant supply of fat and carbohydrate to create ATP t