MASTER RESILIENCE TRAINING, VICENZA 2024 -77 QUESTIONS FULLY SOLVED & UPDATED.

What are the six MRT Competencies? Self-Awareness Self-Regulation Optimism Mental Agility Strengths of Character Connection What are the emotions/reactions that are associated with the thought theme Positive Future? Hope/Energizing, taking action Jumping to Conclusions Believing one is certain about a situation despite having little or no evidence to support it For each priority area create several action statements that are what? SMART Specific, measurable, action focused, realistic, and time bound. What does FAT stand for Flexibility, Accurate and thoroughness What are the sources of motivation Instrumental Internal Intrinsic Connection Build strong relationship Use positive and effective communication Develop empathy tracking Be willing to ask for help Support others Hunt the Good Stuff, helps to build what MRT Competency? Optimism Goal setting process to deliberately energize, direct, and sustain behavior to ensure progress Everything, everything, everything Believing that you judge ones worth/character based on a single event to believing that what caused the problem is going to negatively affect many areas of ones life What are the three types of catastrophizing? Downward spiral Scattershot Circling Always, always, always Believing that negative events are unchangeable and that you have little or no control over them What is the skill of thinking traps? Thinking traps are common patterns and thinking that prevent a person from seeing a situation accrately. Avoid thinking traps is a skill for identifying and correcting counterproductive patterns and thinking through the use of mental cues and critical questions. What technique is used to accurately identify what caused the problem and identify solution strategies? Problem solving Resilience The ability to grow and thrive in the face of challenges and bounce back from adversity. Avoid Thinking Traps helps to build what MRT competency? Mental Agility 7 step of Goal setting Step 1 define your goal (endstate) Step 2 know where you are right now (energize) Step 3 decide what you need to develop (Priorities) Step 4 make a plan (SMART steps) Step 5 pursue regular actions (W.I.N) Step 6 committ yourself completely (maintain motivation) Step 7 continue monitor your progress (IPR) Me, Me, Me Believing that you are the sole cause of every problem you encounter What technique can be used to change the focus away from counterproductive thinking to enable greater concentration and focus on the task at hand? Mental Games What does ATC stand for? Action Thought Consequences What are power statements? P3: Purposeful, Productive & Possibility something we say to ourself that will motivate us to complete our Action Statements Thought Drive what? Consequences When do you need to detect iceberg? 1. ER are out of proportion to the HOTMT (Intensity, Same Row) 2. T-C Disconnect ( TT and ER are not of the same expected family) 3. Strong thinking patterns Problems Solving helps to build what MRT Competency? Mental Agility Optimism Hunt for what is good Fight the negative bias remain realistic Identify what is controllable Maintain hope Have confidence in self and team What is the MRT Competency for ATC? Self awareness Strengths of Character Know your top Character Strengths and how to use them to overcome challenges and meet goals Have faith in ones Character Strengths, talents. and abilities Demonstrate an " I am strong" attitude When do I use goalsetting? Use goalsetting when you want to establish a plan to achieve success. What are the six steps in problem solving? What is the problem? (Objective) What caused the problem? (Why) What did you mIss (flexibility) What's the evidence.....? (Accuracy) What really caused the problem? (Clarity & control) What can you do about it? (Positive Change) Goal setting help to build what MRT Competency? Self regulation Energy Management helps to build what MRT Competency? Self- Regulations Identify icebergs allows us to what? To reinforce or change them What is goal setting Identify, plan for, and commit to the pursuit for a goal that results in more optimal performance, sustained motivation, and increased effort. What does P3 stand for? Purposeful, productive, and possibility. What technique is used to shut down counterproductive thinking to enable greater concentration and focus on the task at hand? Real-time Resilience The primary target for hunting for the good stuff is what? optimism Mind Reading Assuming that you know what another person is thinking or expecting another person to know aht you are thinking Thinking traps are what Overly rigid patterns and are thinking that can cause us to miss critical information about a situation or individual. Iceberg are what? Core values and core beliefs.