Stott Pilates- Exam preparation- Intermediate Reformer questions and answers with complete solutions.

Stott Pilates- Exam preparation- Intermediate Reformer questions and answers with complete solutions. 3 or 4 springs - correct answers.Spring tension for Footwork 3 or 4 springs - correct answers.Spring tension for Second position 2-3 springs - correct answers.Spring tension for single leg 2 springs - correct answers.Spring tension for Hundred Spring tension for bend & stretch - correct answers.2 springs Spring tension for Short spine - correct answers.2 springs Spring tension for Beats - correct answers.2 springs Spring tension for Frog - correct answers.2 springs Foot work sound position single leg hundred bend & stretch short spine - correct the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spin beats frog stag coordination back rowing 1,2 front rowing 1,2,3,4 - correct the exercises group: stag front rowing 1,2,3,4 coordination beats frog back rowing 1,2 Stomach massage Arms pulling strap- long box 1,2,3 Back stroke prep long box Feet puling straps - short box 1,2,3,4 Round back - short box Straight back - short box Twist with round - short box Lean- short box Tree- short box Mermaid - short box 1,2,3 - correct the exercises group: Mermaid - short box 1,2,3 Twist with round - short box Feet puling straps - short box 1,2,3,4 Stomach massage Back stroke prep long box Arms pulling strap- long box 1,2,3 Round back - short box Straight back - short box Lean- short box Tree- short box Long stretch prep Down stretch Up stretch 1 Elephant 1,2 Semicircle Chest expansion1,2 Side Arm Prep kneeling 1,2,3,4,5,6,7 Side twist kneeling - correct the exercises group: Up stretch 1 Semicircle Chest expansion1,2 Side Arm Prep kneeling 1,2,3,4,5,6,7 Side twist kneeling Long stretch prep Down stretch Elephant 1,2