Pivot Point 101: Life Skills Questions and Answers Rated A

Pivot Point 101: Life Skills Questions and Answers Rated A The term that defines the art and science of beauty care is: cosmetology Which description would NOT play a part in your commitment to success as a cosmetology professional? insufficient rest How many hours of sleep do most people need to function properly? 6 to 8 hours Fatigue can be prevented through: rest and relaxation Keeping muscles toned, organs working properly and equipping the body to better cope with a stressful situation are proven results related to: exercise Personal and professional well-being and providing prevention for certain diseases are benefits of: a balanced diet What terms do almost all foods contain mixtures of energy nutrients? fats , keratin , proteins The energy contained in food is measured in: calories Health hazards, such as impure air and improper storage or use of food, fall under the catagory of: public hygiene An individuals sustem of maintaining cleanliness and health is known as: personal hygiene Maintaing healthy teeth and keeping the breath fresh is called: oral hygiene When applying makeup, contouring with light colors will have what effect on the face? broadening Which type of makeup application will make an overly wide jaw area visually appear more narrow? applying darker contour creme to the outer areas of the jawline The shoes that are recommended to be worn to pracfice good posture when standing for long periods of time are: low, broad heeled shoes Keeping the head up, chin level and the abdomen flat are key points in having: good posture When sitting in a chair, it is important to: sit well back in the chair The science that looks at how you work; the body movements, positions, tools and equipment you use and the effect these things have on your health and comfort is called: ergonomics All of the following actions can help prevent neck and back problems EXCEPT: standing with feet together Which of the following preventative measures will help alleviate foot and leg problems? raising your feet on a stool during breaks Preventing shoulder problems can be accomplished by: swiveling the chair when you work on a client Saying the proper thing without offending someone is: using tact To translate what you heard into your own words is to: paraphrase Ann, a loyal client, has just arrived late for her appointment. How should a salon professional handle this situation? explain what services you have time to complete The outward reflection of your inner feelings, thoughts, attitudes and values is defined as: personality to other clients. Which of the hard-to-deal-with client, Diane vents her frustrations After performing a service on a following terms identifies Diane's display of emotion? attitude Positive self-esteem in action can be described as: telling the truth and keeping commitments Which of the following responsibilities is NOT found in a professional code of ethics? failure to fulfill obligations What following description does not identify ways to build trust at work? seek personal gain above shared gain Which term is considered a trust-buster? gossip Persistence means: staying the course What does exercise do? stimulate the blood circulation in your body hygiene healthful living Almost all foods comtain a mixture of: Carbs, fats, proteins Where can energy be stored for later use? body fat How does the body use energy? heat itself, build its structures and move its parts during exercise What provides energy for the body to use/help fight diseases and is also essential for your personal and professional well-being? a balanced diet Healthy , glowing skin is ewually dependent on: good nutrition, exercise and rest Contouring LIGHT colors: broadens countouring DARK colors: narrows What makes your shoes last longer, strengthens your arch, and reduced fatigue? Rotating footwear How do you prevent shoulder problems? Do stretching and range of motion exercises for your arms and shoulders An element of non-verbal communication eye contact Clarity precision of language and cleanliness in the voice ; enunciation appropriate vocabulary use of acceptable expressions, terms, and words pitch tone and frequency used in low communication; high or low vocal tones rate quickness or slowness of speech force soft to loud (strength in volume) questioning statement used to encourage a reslonse from another person elements of good listening: focus attention, respond, repeat, paraphrase, question flexing adjusting your bahavior to ensure that your messages are being understood human relations psychology of getting along with others personality outward reflection of your inner feelings, thoughts, attitudes, and values attitude specific and identifiable emotion or raleaction one expiriences and projects in dealing with the demands of life habits routine behavior courtesy polite behavior that shows respect respect feeling deep admiration for someone or something self respect respect you have for yourself mutual respect respect you have for others self esteem confidence and satisfaction in oneself emotional balance becomes in control of emotions ; thinks before acting mutual respect respect that two people have for one another professional ethics proper comduct in relationships with your employer, co workers, & clients resilience ability of a substance or object to spring back in to shape; elasticity integrity being honest and having moral principals trust ability to create relationships built upon mutual respect commitment pledge to a course of action flexibility ability to adapt or respond to change persistence not giving up snd having a willingness to strive resilience personal ability to turn setbacks into comebacks bursitis inflammation of the fluid-filled like sac (bursa) that lies between a tendon and skin or bone calories unit measurinf energy found in food carpal tunnel syndrome caused by tendionitis in which tendons swell and the nerve in the tunnel gets pinches making the hand numb and weak dietary reference intakes (dri's) indicate tge nutrient needs of healthy populations ergonomics the science that looks at how the body movements and positions and environment workin conjunction with tools and equiptment and the effects they have on health and comfort podiatrist foot doctor professional development a commitment to constantly improving oneself Two-way communication The act of listening and asking questions to gather information verbal communication how one speaks by emphasizing the meaning of what one says through tone or inflection of voice, level, and rate of speech