2022-2023
PHYSICAL ACTIVITY, FITNESS AND MENTAL HEALTH
1E MASTER KINE
DOOR TANYA
,Inhoud
Onderdeel Troosters...............................................................................................................................3
LES 1: assesment of Physical fitness....................................................................................................3
Definition........................................................................................................................................3
Assesment of PF in clinical practice................................................................................................5
Morphological:...............................................................................................................................8
Cardiorespiratory fitness:...............................................................................................................9
Muscular fitness: strength + endurance.......................................................................................12
Balance.........................................................................................................................................13
LES 2: risk during exercise: dyspnea..................................................................................................14
Introduction..................................................................................................................................14
Pulmonar......................................................................................................................................15
Cardio-vascular:............................................................................................................................16
Metabolic......................................................................................................................................16
Neuromuscular.............................................................................................................................17
Psychogenic..................................................................................................................................17
LES 3: rehabilitation concepts...........................................................................................................22
Introduction..................................................................................................................................22
Definition......................................................................................................................................22
Rehabilitation...............................................................................................................................23
Essential component of rehab that involve PT..............................................................................25
LES 4: Improving PA in patients with chronic disease.......................................................................29
Introduction..................................................................................................................................29
Changing PA: clinical reasoning.....................................................................................................31
Which interventions can be used?................................................................................................31
LES 5: Modified exercise programs in chronic disease......................................................................34
Introduction..................................................................................................................................34
Exercise training after stroke.........................................................................................................35
Exercise training in metabolic syndrome......................................................................................39
Exercise Training in obesity...........................................................................................................40
Exercise training in Diabetes.........................................................................................................42
Exercise traininging in Osteoporosis.............................................................................................46
Rehab of patients with persisten complaints after COVID- 19 in primary care.............................48
Onderdeel Seghers – use PPT aswell!...................................................................................................52
1
, LES 1: Motives, Barriers, Correlates and determinants of PA and SB: why are some people PA and
others not?.......................................................................................................................................52
Identifying influencing factors of PA.............................................................................................52
Sedentary behaviour.....................................................................................................................56
LES2: The behavioural change Wheel...............................................................................................59
STEP1: Define the problem in behavioural terms.........................................................................60
STEP 2: design the intervention....................................................................................................63
STEP3: deliver intervention...........................................................................................................63
Onderdeel Boen....................................................................................................................................64
LES1: PA and the physical and social environment............................................................................64
Introduction..................................................................................................................................64
Evolution of human PA: understanding why its difficult to be sufficiently PA today.....................64
Create a physical environment that seduces people to be physically active (= nudging)..............65
Give PA a social meaning (social cure/ identity approach) and use it as a means to connect
people...........................................................................................................................................68
LES 2: Theories of behavioural change in relation to PA...................................................................70
Introduction: why theories?.........................................................................................................70
The transtheoretical model of Health Behaviour Change - The stages of Change Model.............70
Self- Determination Theory...........................................................................................................74
Summary......................................................................................................................................77
2
, Onderdeel Troosters
LES 1: assesment of Physical fitness
Definition
ACSM: Fitness: a physiological state of well-being that reduces the risk of hypokinetic disease,
a basis for participation in sports, and good health, which enables one to complete the tasks
3
PHYSICAL ACTIVITY, FITNESS AND MENTAL HEALTH
1E MASTER KINE
DOOR TANYA
,Inhoud
Onderdeel Troosters...............................................................................................................................3
LES 1: assesment of Physical fitness....................................................................................................3
Definition........................................................................................................................................3
Assesment of PF in clinical practice................................................................................................5
Morphological:...............................................................................................................................8
Cardiorespiratory fitness:...............................................................................................................9
Muscular fitness: strength + endurance.......................................................................................12
Balance.........................................................................................................................................13
LES 2: risk during exercise: dyspnea..................................................................................................14
Introduction..................................................................................................................................14
Pulmonar......................................................................................................................................15
Cardio-vascular:............................................................................................................................16
Metabolic......................................................................................................................................16
Neuromuscular.............................................................................................................................17
Psychogenic..................................................................................................................................17
LES 3: rehabilitation concepts...........................................................................................................22
Introduction..................................................................................................................................22
Definition......................................................................................................................................22
Rehabilitation...............................................................................................................................23
Essential component of rehab that involve PT..............................................................................25
LES 4: Improving PA in patients with chronic disease.......................................................................29
Introduction..................................................................................................................................29
Changing PA: clinical reasoning.....................................................................................................31
Which interventions can be used?................................................................................................31
LES 5: Modified exercise programs in chronic disease......................................................................34
Introduction..................................................................................................................................34
Exercise training after stroke.........................................................................................................35
Exercise training in metabolic syndrome......................................................................................39
Exercise Training in obesity...........................................................................................................40
Exercise training in Diabetes.........................................................................................................42
Exercise traininging in Osteoporosis.............................................................................................46
Rehab of patients with persisten complaints after COVID- 19 in primary care.............................48
Onderdeel Seghers – use PPT aswell!...................................................................................................52
1
, LES 1: Motives, Barriers, Correlates and determinants of PA and SB: why are some people PA and
others not?.......................................................................................................................................52
Identifying influencing factors of PA.............................................................................................52
Sedentary behaviour.....................................................................................................................56
LES2: The behavioural change Wheel...............................................................................................59
STEP1: Define the problem in behavioural terms.........................................................................60
STEP 2: design the intervention....................................................................................................63
STEP3: deliver intervention...........................................................................................................63
Onderdeel Boen....................................................................................................................................64
LES1: PA and the physical and social environment............................................................................64
Introduction..................................................................................................................................64
Evolution of human PA: understanding why its difficult to be sufficiently PA today.....................64
Create a physical environment that seduces people to be physically active (= nudging)..............65
Give PA a social meaning (social cure/ identity approach) and use it as a means to connect
people...........................................................................................................................................68
LES 2: Theories of behavioural change in relation to PA...................................................................70
Introduction: why theories?.........................................................................................................70
The transtheoretical model of Health Behaviour Change - The stages of Change Model.............70
Self- Determination Theory...........................................................................................................74
Summary......................................................................................................................................77
2
, Onderdeel Troosters
LES 1: assesment of Physical fitness
Definition
ACSM: Fitness: a physiological state of well-being that reduces the risk of hypokinetic disease,
a basis for participation in sports, and good health, which enables one to complete the tasks
3
