ISSA Strength and Conditioning Final Exam
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
Sliding Filament Theory - Answer- Actin filaments at each end of the sarcomere slide inward on myosin filaments, pulling z-lines toward the center of the sarcomere and thus shortening the muscle fiber.
Muscle fiber fatigue order - Answer- Type 2a Type 2x
Type 1
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
cervical vertebrae - Answer- 7 vertebrae
elbow adduction - Answer- No more than 90 degrees for healthy individuals/45 degrees for people with problems
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
thoracic vertebrae - Answer- 12 vertebrae
Fundamentals of training programming - Answer- Work capacity Fitness Preparedness lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
Training parameters - Answer- Exercise selection
Muscle growth
Motor unit recruitment Firing rate of nerves
Physiological cross sectional area
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
Phalanges - Answer- bones of the fingers and toes
Double pyramid - Answer- Go up then down
wave loading - Answer- Varies in load or reps between one or more sets
Prep Phase - Answer- General physical preparation Specific physical preparation Sport specific preparation
Talus - Answer- By ankle
respiratory system - Answer- Brings oxygen into the body. Gets rid of carbon dioxide.
Calcaneus - Answer- By heel
Cervical rotation - Answer- Neck rotation
frontal plane (coronal plane) - Answer- Abduction/adduction
saggital plane - Answer- flexion and extension
transverse plane - Answer- rotation
The ankle is made up of - Answer- The tibia/fibula/talus
Osteoclasts - Answer- Bone-destroying cells Osteoblasts - Answer- bone forming cells
Osteocytes - Answer- mature bone cells
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
Osteocytes - Answer- mature bone cells
order of spinal cord - Answer- cervical, thoracic, lumbar, sacral, coccygeal
cancellous bone - Answer- spongy, porous, bone tissue in the inner part of a bone
Short bones - Answer- carpals and tarsals
Marrow within bones produce blood cells. - Answer- True
axial skeleton - Answer- Portion of the skeletal system that consists of the skull, rib cage, and vertebral column 80 bones
appendicular skeleton - Answer- Bones of the limbs and limb girdles that are attached to
the axial skeleton 126 bones
5 types of bones - Answer- Long bones, short bones, flat bones, irregular bones, and sesamoid bones
Facet joints - Answer- synovial joints that link vertebrae and provide flexibility in the spine
spinous process - Answer- sharp, slender projection
rectus femoris - Answer- Middle of quad
vastus lateralis - Answer- a muscle toward the outer side of the leg
Transverse process - Answer- two lateral projections from the vertebral arch
cervical vertebrae - Answer- 7 vertebrae
cervical vertebrae - Answer- 7 vertebrae
thoracic vertebrae - Answer- 12 vertebrae
thoracic vertebrae - Answer- 12 vertebrae Resorption - Answer- the process of removing or digesting old bone tissue
Wolff's Law - Answer- A bone grows or remodels in response to forces or demands placed upon it
cervical vertebrae - Answer- 7 vertebrae
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
cervical vertebrae - Answer- 7 vertebrae
thoracic vertebrae - Answer- 12 vertebrae
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
cervical vertebrae - Answer- 7 vertebrae
thoracic vertebrae - Answer- 12 vertebrae
cervical vertebrae - Answer- 7 vertebrae
thoracic vertebrae - Answer- 12 vertebrae
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
Sliding Filament Theory - Answer- Actin filaments at each end of the sarcomere slide inward on myosin filaments, pulling z-lines toward the center of the sarcomere and thus shortening the muscle fiber.
Muscle fiber fatigue order - Answer- Type 2a Type 2x
Type 1
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
cervical vertebrae - Answer- 7 vertebrae
elbow adduction - Answer- No more than 90 degrees for healthy individuals/45 degrees for people with problems
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
thoracic vertebrae - Answer- 12 vertebrae
Fundamentals of training programming - Answer- Work capacity Fitness Preparedness lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
Training parameters - Answer- Exercise selection
Muscle growth
Motor unit recruitment Firing rate of nerves
Physiological cross sectional area
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
Phalanges - Answer- bones of the fingers and toes
Double pyramid - Answer- Go up then down
wave loading - Answer- Varies in load or reps between one or more sets
Prep Phase - Answer- General physical preparation Specific physical preparation Sport specific preparation
Talus - Answer- By ankle
respiratory system - Answer- Brings oxygen into the body. Gets rid of carbon dioxide.
Calcaneus - Answer- By heel
Cervical rotation - Answer- Neck rotation
frontal plane (coronal plane) - Answer- Abduction/adduction
saggital plane - Answer- flexion and extension
transverse plane - Answer- rotation
The ankle is made up of - Answer- The tibia/fibula/talus
Osteoclasts - Answer- Bone-destroying cells Osteoblasts - Answer- bone forming cells
Osteocytes - Answer- mature bone cells
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
Osteocytes - Answer- mature bone cells
order of spinal cord - Answer- cervical, thoracic, lumbar, sacral, coccygeal
cancellous bone - Answer- spongy, porous, bone tissue in the inner part of a bone
Short bones - Answer- carpals and tarsals
Marrow within bones produce blood cells. - Answer- True
axial skeleton - Answer- Portion of the skeletal system that consists of the skull, rib cage, and vertebral column 80 bones
appendicular skeleton - Answer- Bones of the limbs and limb girdles that are attached to
the axial skeleton 126 bones
5 types of bones - Answer- Long bones, short bones, flat bones, irregular bones, and sesamoid bones
Facet joints - Answer- synovial joints that link vertebrae and provide flexibility in the spine
spinous process - Answer- sharp, slender projection
rectus femoris - Answer- Middle of quad
vastus lateralis - Answer- a muscle toward the outer side of the leg
Transverse process - Answer- two lateral projections from the vertebral arch
cervical vertebrae - Answer- 7 vertebrae
cervical vertebrae - Answer- 7 vertebrae
thoracic vertebrae - Answer- 12 vertebrae
thoracic vertebrae - Answer- 12 vertebrae Resorption - Answer- the process of removing or digesting old bone tissue
Wolff's Law - Answer- A bone grows or remodels in response to forces or demands placed upon it
cervical vertebrae - Answer- 7 vertebrae
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
cervical vertebrae - Answer- 7 vertebrae
thoracic vertebrae - Answer- 12 vertebrae
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
cervical vertebrae - Answer- 7 vertebrae
thoracic vertebrae - Answer- 12 vertebrae
cervical vertebrae - Answer- 7 vertebrae
thoracic vertebrae - Answer- 12 vertebrae
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
