AFAA Group Exercise Instructor Quiz Questions (ch 7-10) 100% SOLUTIONS

(CH7) Which is an appropriate BPM range for a HIIT class? a. 150 - 160 BPM b. 180 - 200 BPM c. 90 - 100 BPM d. 125 - 135 BPM - ANSWER A. 150-160bpm Which of the following is an appropriate BPM for an aqua or seniors class? a. 122 - 128 BPM b. 152 - 158 BPM c. 180 - 200 BPM d. 85 - 95 BPM - ANSWER A. 122-128bpm Which of the following is a physiological or psychological benefit that music brings to the participant? a. Rhythm b. Elevated RPE c. Heart rate control d. Dissociation - ANSWER C. Dissociation. (Diverting the mind from feelings of fatigue and lowers perceived effort) Which of the following is appropriate BPM range for a resistance training class? a. 55 - 65 BPM b. 140 - 150 BPM c. 125 - 135 BPM d. 170 - 180 BPM - ANSWER C. 125-135BPM Instructors can use 32-count phrasing to track time and reps during class. At 128 BPM, how many seconds will a single 32-count phrase take to complete? a. 32b. 10 c. 60 d. 15 - ANSWER D. 15 sec.