Stress Management- Exam 1 Questions & Answers 2024

Stress Management- Exam 1 Questions & Answers 2024 The name of the noted physiologist who was employed at Harvard Medical School and first described the body's reaction to stress is - ANSWER ️️ Walter Cannon The body's stress reaction that includes an increase in heart rate, respiration, blood pressure, and serum cholesterol is called - ANSWER ️️ Fight or flight Stimuli with the potential to cause stress are collectively called - ANSWER ️️ stressors The general adaptation syndrome has three stages, which are, in order: - ANSWER ️️ Alarm Reaction, Stage of resistance, Stage of exhaustion The series of bodily changes that are the opposite of the stress reaction is called - ANSWER ️️ relaxation Response The contraction of muscles for no obvious purpose is called - ANSWER ️️ bracing A relaxation technique that involves a sensation of heaviness, warmth, and tingling in the limbs is called - ANSWER ️️ autogenic training Which of the following people are known for studying stress and headaches? - ANSWER ️️ Stewart Wolf, Thomas Budzynski, and Howard Wolff The theory developed by Kobasa and her colleagues that if you perceive potentially stressful events as a challenge instead of a threat, less stress will result, is known as the - ANSWER ️️ Hardiness Theory The cumulative biological wear and tear that results from responses to stress that seek to maintain body equilibrium is known as - ANSWER ️️ Allostatic Load Toxins, heat, and cold would be examples of what kind of stressor? - ANSWER ️️ Environmental Threats to self-esteem or depression would be examples of what kind of stressor? - ANSWER ️️ Psychological The physical, psychological, and behavioral outcomes of stress reactivity are called - ANSWER ️️ Strains