2024 NSCA CSCS Exam ( Version 3 ) New Full Exam Questions and Answers ( Included ) 100% Correct

2024 NSCA CSCS Exam ( Version 3 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. Closed Skill Answer: predictable/stable environments. Ex: Agility/T-Test 2. Open Skill Answer: unpredictable/unstable environments. Ex: Dodging in team games 3. The work rest ratio for plyometric training. Answer: 1:5 4. jumps is considered the most intense plyometric drill. Answer: depth 5. What detects rapid movement and initiates the stretch reflex? Answer: muscle spindle 6. muscular adaptations to aerobic exercise include Answer:size and number increaseof mitochondria and increased myoglobin content 7. Osteopenia Answer: loss of bone mineral density 8. Sarcopenia Answer: loss of muscle mass 9. The process of converting glucose into glycogen Answer: glycogenesis 10. Recommended intake for protein Answer: 10%-15% of daily caloric intake. 0.36g/lb. 11. Recommended intake for carbohydrates Answer: 45%-65% of daily caloric intake.50-100g/day 12. Recommended intake for fats Answer: 20%-35% of daily caloric intake