AEA Study Guide Questions With Correct Answers 2023.

AEA Study Guide Questions With Correct Answers 2023. ___________ is defined as the maximum force that can be exerted by a muscle or a muscle group against a resistance - Correct Answer- Musclar Strength What type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? - Correct Answer- Ballistic Stretching Name the six skill-related components of fitness - Correct Answer- Balance, coordination speed, power, agility, and reaction time What is the difference between maximal heart rate and heart rate reserve - Correct Answer- Maximal HR is the highest HR a person can achieve. It is measured with a max HR test or estimated with 220 minus your age. Heart rate reserve is your miximal HR minus (-) your resting HR How does compression lower your heart rate in the water? - Correct Answer- The water compresses all body systems, included the vascular system, causing a smaller venous load on the heart, reducing heart rate What is the ACSM's (2018) recommended frequency for resistance training? - Correct Answer- two to three days per week for each major muscle group Define body composition - Correct Answer- The body's relative pertentage of fat as compared to lean tissue (bone, muscles, and organs). List five benefits of regular exercise - Correct Answer- - Improves physical appearance - Increases functional capactiy -Heart beccomes stronger - Strengthens the walls of the blood vessels -Improves strength and endurance -Improves the efficiency of the nervous, lymph, and endocrine system - Improves psychological function When calculating exercise intensity, a popular method is the Karvonen Formula, which is known as the _____________ - Correct Answer- Heart Rate Reserve Method _________ is a subjective method of assessing effort, strain, discomfort, and fatigue experienced during exercise - Correct Answer- Rating of Preceirved Exertion .