NCCPT CPT Exam part 1 Questions & Answers 2023/2024

NCCPT CPT Exam part 1 Questions & Answers 2023/2024 Pre-activity health screen of clients, interpreting results, development of physical activity recommendations, supervision and instruction of physical activity, etc - ANSWER-Greatest legal concerns for Personal trainers Are employers responsible for the actions of their employees? - ANSWER-Yes T/F: You should have liability insurance if working as an independent contractor? - ANSWER-True 4 chambers of the heart - ANSWER-Right and left ventricles. Right and left artiums 3 energy systems - ANSWER-ATP/Creatine-Phosphate, Glycolysis, Aerobic Oxidation Prime mover for bench press? - ANSWER-Pec. Major Antagonist for bench press? - ANSWER-Rhomboids, Trapezius, Posterior Deltoids Stabilizers for bench press? - ANSWER-Rotator Cuff What causes post exercise soreness? - ANSWER-Microtrauma to muscle tissue How to treat post exercise soreness? - ANSWER-PRICE, stretching, active rest and hydrate What happens in systolic and diastolic phases of blood pressure? - ANSWER-In systolic, the pressure in ventricular contraction and diastolic is pressure in ventricular filling