Certified Peer Specialist questions with correct answers

What is the definition of negative self-talk? CORRECT ANSWER The negative things we tell ourselves that keep us from obtaining and keeping our goals. What role does negative self-talk play in a person's life? CORRECT ANSWER It can keep them in a bad place in their head. Keep them from being successful at completing tasks and accomplishing goals. What tool do you use to combat negative self-talk? CORRECT ANSWER Catch It Check It Change It What are some of the things you have found helpful in catching, checking, and changing negative self-talk? CORRECT ANSWER Positive self-talk Ask yourself "what would you tell a friend?" Show yourself grace. What is the relationship of "fears" to "comfort zone"? CORRECT ANSWER Fears keep us in our comfort zone. Coming out of your comfort zone moves you past your fears. The fear behind all fears is that we are afraid that we will not be able to handle the "__________" that will arise if we face a particular fear. CORRECT ANSWER FEELINGS