Nutrition Quiz with answers graded A+ 2023/2024 latest update

Nutrition QuizWhat kind of carbohydrates are found in whole-grain bread, cereal, rice, pasta, vegetables, dry beans, and nuts? Complex carbohydrates Simple carbohydrates - correct answer Complex carbohydrates Which food is part of the Milk group? Butter Cheese Cream All of the above Read Question - correct answer Cheese From what nutrient should 20% to 35% or less of a person's diet come? Fats Proteins Carbohydrates - correct answer fats Ismael wants to eat well. Which is the healthiest fat that he can use to sauté chicken? Butter Canola oil Shortening Margarine - correct answer Canola oil What is a function of vitamins and minerals? Build, maintain, and repair cells Cushion the organs and bones Give the body energy All of the above - correct answer Build, maintain, and repair cells What is a therapeutic diet? A diet aimed at helping athletes Modification of a normal diet for a health reason An alternative health practice Adding nutrients to a regular diet to improve emotional well-being - correct answer Modification of a normal diet for a health reason Which of these types of fat are liquid at room temperature? Saturated fat Trans fat Unsaturated fat All of the above - correct answer Unsaturated fat What nutrient can the body live only a few days without? Proteins Water Vitamins and minerals Carbohydrates - correct answer Water What is the body's main source of energy? Carbohydrates Proteins Fats - correct answer Carbohydrates What does the body use to build, maintain, and repair cells?