CBE PE questions with verified solutions 2023/2024

CBE PETotal fitness - correct answer Emotional, social, spiritual, mental, nutritional, and physical fitness five components of fitness - correct answer Cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility importance of warm up and cool down - correct answer Increases blood flow to muscles, reduce muscle soreness, reduce risk of injury, and cooling down allows for gradual recovery of pre-exercise heart rate and blood pressure calculate exercise heart rate - correct answer Subtract age from 220 to get your maximum heart rate. Target heart rate should be 70 85 percent of maximum heart rate. FITT formula - correct answer Frequency - how many days a week? Intensity - how much weight? Time - sets & reps for each exercise Type - each exercise individually risk factors for coronary heart disease - correct answer high blood cholesterol high blood pressure diabetes and prediabetes overweight and obesity smoking sedentary lifestyle unhealthy diet stress assess risk factors - correct answer controllable: diet exercise smoking weight drug use/abuse uncontrollable sex age race heredity Importance/types of cardiovascular fitness - correct answer Aerobic: Walking running cycling rowing swimming jumping rope HIIT Importance - enhances ability of heart and lungs to supply oxygen rich blood to working muscles - enhances muscle's ability to use this oxygen to supply adequate energy for movement aerobic vs anaerobic - correct answer aerobic: muscle cells contract repeatedly w/out fatigue anaerobic: muscle cells must rely on other reactions that do not require oxygen to fuel contraction.