NUTRITION FINAL REVIEW STUDY QUESTIONS AND ANSWERS 2022/2023

A le Carte - items are priced individually absorption - after foods are broken down, they move into the blood stream anorexia - intense fear of gaining weight Basic Kitchen Floor Plans - one-wall, L-shaped, corridor, U-shaped basic white sauce - fat, dairy, flour BMI - Body Mass Index bran - edible part of the grain bulimia - binge eating followed by purging to get rid of the food calorie - unit of measure used to measure the amount of energy a food will provide carbohydrates - provides the body with its main source of energy cholesterol - fat like substance found in all body cells complete protein - come from animal sources complex carbohydrate - starches cook,clean, chill, seperate - steps to food safety cooking rates - density, size, shape, amount cross contamination - spread of harmful bacteria from one food to another drupe - a fruit with a single hard pit or seed eating disorders - extreme behaviors related to foods energy label guide - tool for estimating the appliances energy costs energy star labeling - indicates that the appliance exceeds the minimum standard of energy efficiency set by the federal government etiquette - rules of social conduct that are based on consideration and respect for others family style service - main type of meal service at home fast foods - contain high levels of sodium fat soluble vitamins - absorbed and transported by fat fats - concentrated source of stored energy as well as insulation, help the odd absorb vitamin K, D, E, & A food borne illness - sickness cause by eating food that contains harmful substances gluten - substance formed when proteins are combined with water incomplete proteins - come from plants such as soy beans kitchen hazards - fire, cuts, slip & falls, electrical shock kitchen work centers - cold storage, sink,cooking center leavening agent - helps the ingredients rise major minerals - chloride- salt potassium- bannans & oranges calcium- dairy products magnesium- green vegetables manners - appropriate behaviors that are used in social settings metabolism - use of vital nutrients minerals - help the body work properly nutrient - chemical compound found in the foods that we eat nutritional facts label - label on all prepackaged foods that list the foods nutritional