ISSA Personal Training Final Exam Rated A+

ISSA Personal Training Final Exam The heart and blood vessels are the components of which human organ system? The circulatory system Blood vessels are compromised of which type of muscle tissue? Smooth muscle Which blood vessels carry blood away from heart? Arteries Which heart chamber receives deoxygenated blood from the body? Right atrium During the cardiac cycle, what is the name of the contraction phase of the heartbeat? Systole During exercise, which organ system regulates fluid volume and pressure in body tissues? The lymphatic system What is the process of external respiration? The exchange of gases between the lungs and blood in the lungs Which endocrine hormone promotes the breakdown of protein in muscle cells? Cortisol Which of the following is an effect of long-term cortisol elevation in the body? Increases appetite Which component of the digestive system performs both mechanical digestion and chemical digestion? The mouth What is the definition of behavior? An action that can be observed, measured, and modified What stage of change is someone in if they are engaging in a new behavior and have been for less than 6 months? Action What stage of change is someone in if they are in denial or ignorants to the fact that a change may be necessary? Pre-contemplation What type of motivation is driven by personal enjoyment and satisfaction? Intrinsic motivation Which psychological need in the Self-Determination Theory (SDT) is described as the basic need to feel in control of one's own behavior?