NASM practice exam questions & Answers(Latest Update )

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - ANSWER a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency - ANSWER b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input to the nervous system? Select one: a. Dendrites b. Ligaments c. Effectors d. Tendons - ANSWER b Where should the highest percentage of caloric intake come from when trying to increase lean body mass? Select one: a. Liquids b. Carbohydrates c. Proteins d. Lipids - ANSWER b What muscle is responsible for concentrically accelerating hip extension and external rotation? Select one: a. Tensor fascia latae b. Psoas major c. Gluteus minimus d. Gluteus maximus - ANSWER d