NASM - BCS Chapter 5 Quiz (Answered) 2023

NASM - BCS Chapter 5 Quiz (Answered) 2023 Behavior therapy is the application of principles to real life situations derived from learning theory such as classical and operant conditioning. A sport psychologist had a bowler track the correct execution of elements of the bowling swing (e.g., grip, follow through, balance) or problems with the execution of these elements. This is an example of self-monitoring. In many weight loss programs, clients learn to eliminate high fat tempting foods from their homes which reduces the temptation to eat these foods while building stimulus-response connections to better food choices. This is an example of Environmental Stimulus Control. Generalization means maintenance of behavior change across time and circumstances.