MOCA Physical Education Questions and Answers Already Passed

MOCA Physical Education Questions and Answers Already Passed Motor development milestone that is typically achieved by children of ages 4 to 5? climbing up and down jungle gyms Stage of development characterized by slow and steady physical growth and improvement and refinement of motor skills the middle childhood years ages 6 to 11 Contraction of skeletal muscles is most dependent on what substance? calcium At the onset of puberty, the hypothalamus signals the pituitary gland to release growth hormone and stimulate the production of thryoxine. The increase in these 2 causes gains in body size and skeletal growth, results in which 2 body systems? Nervous and endocrine In the sequence of motor development, middle childhood through adolescence is generally considered the period in which? sports skills and complex motor behaviors are developed and refined Middle childhood years physical abilities increase as they grow; muscles generate more force and hearts/ lungs become more efficient; better balance, coordination, agility, and speed Motor learning, the concept of readiness refers to combination of maturation and experience that allows an individual to learn and acquire a new motor skill readiness the biological maturity of the learner and the learner's experience students learning softball should be encouraged to use the light bats because lighter weight bats can be swung at a higher velocity During a soccer unit, a physical education teacher provides cues to promote students efficiency in skill execution.This approach is correlated to what standard? demonstrate understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities; standard 2 of NASPE Which of the following prompts accurately describes the shooting action of the dominant hand for a shot in basketball? flip wrist, wave good bye to the ball In a game of volleyball, a bump or forearm pass is the most appropriate technique to use in play a ball that arrives low and with force A physical education teacher wants to help fourth grade students relate jumping rope to rhythmic patterns, to best achieve this goal, the teacher should have the students do what? jump rope in time to a song or chant, jumping on every stressed beat Parachute play contributes to the development of skills important for dance by encouraging students to focus on coordinating movements timing with the movement of others The relationship between exercise intensity and the bodys use of fats v. carbs during exercise the body uses a higher percentage of fat for energy at a lower exercise rate The most effective strategy for supporting an adolescents efforts to lose weight? involving the entire family in a healthy eating plan Circle -circle activity a group problem solving activity that naturally calls for students to cooperate, communicate, and provide mutual support as they collaboratively devise ways to accomplish goal of moving circle without letting go of hands Amoeba tag encourages students to work together in a safe and positive environment; communicate with other group members and travel as a group Students playing handball; what rules would best maximize participation and promote strategic skills? requiring that each offensive play include 3 completed passes before a shot on the goals What modifications should be made in PE for those with ADD problems? eliminating extraneous stimuli in class In elementary PE, students with racket skills. one student with MS is willing and physically able to participate, in which of the following ways could the teacher best address the child's need in context of this activity? build in opportunities for rest breaks during a class and allow the child to practice the skills at their own pace A teacher has identified a grassy area as a possible site of an outdoor soccer field, before allowing the field to be used by students, it is important to ensure the field is? free of rocks, debris, and uneven surfaces The formal process of assessing possible exposure to injury in a PE environment and taking actin to minimize likelihood is known as ? risk management A person wants to implement a fitness program to help lose weight. Which of the following factors is likely to contribute to the success of the fitness program ? setting realistic short term exercise goals Which of the following best explains why resting heart rate decreases in response to a program of regular aerobic activity? stroke volume increases because the heart contracts more strongly A program designed to increase muscular endurance is most likely to improve: strength Which of the following sequences of instructional cues would be most appropriate for initial teaching of the underhand throw? ready arm back, step and through and follow through Passing on the run in floor hockey is most dependent on synchronization of forward locomotion and weight transfer The primary rationale for including high ropes challenges courses in a physical education curriculum is that it is an effective activity for helping students go beyond their own perceived limits of capabilities Team sports are often valued for their ability to promote positive social behaviors. this is true because success in team sports is most dependent on: the cooperative effort of several individuals Perseverance is most likely to be encouraged by physical education activities that are: challenging, yet within reach of students capabilities Which of the following criteria is most important when evaluating a PE program? how well state standards are being met Which of the following pieces of information would be most helpful for staff to have when preparing a budget for the physical education program? the number of students to be served by the program A student trips over an obstacle during PE class and lacerates her forearm, causing moderate bleeding. After putting on gloves, which of the following is the first step the teachers should follow in this situation? apply a clean bandage and direct pressure to the wound while the student elevates the arm A legal obligation of PE teachers is that they must: supervise all activities that occur when they are in charge of a group of students A PE teacher wants to raise awareness in the community about a fitness trail that has been installed around the schools property and is available for use by all members of the community. The most effective way of drawing attention to the facility would to be: contact the local newspaper and offer to speak with a reporter about the trail and its use Closed skills skills performed in stable and predictable environments open skill skills performed in a changing and unpredictable environment internally paced skills performer controls the rate at which the skill is performed; closed externally paced skill environment may include opponents control rate of skill; open discrete skill brief, well defined and have a clear beginning and end; single specific serial skill a group of discrete skills strung together to make a new complex skill continuous skill have no obvious beginning and end repeated self paced skill initiated by performer pathways straight, curved, zigzag loco motor skills walking, running, hopping, leaping, sliding, galloping, skipping non locomotor bending, stretching, twisting, curling, jumping, landing, balancing, transferring weight manipulative kicking, punting, throwing, catching, volleying, dribbling, striking Physical activity guidelines 60 mins of PA daily, aerbic 60 mins 3 days/week; strength 60 minutes 3 days/week During, PA this does not help students obtain greater stability decreasing the size of base of support Kicking is more difficult than punting false In basketball, instructional cues for dribbling include both: push the ball to floor. don't slap it, and eyes forward and head up In field hockey, which should be taught first for progression for beginners? moving with ball; dribbling Instructional procedures for balance beams lead with both right and left foot A dance position in which both knees are bent, arms extended at right angles, and seat tucked to maintain a flat abdominal wall is a plie Boys and girls are similar in strength and endurance prior to adolescence: muscle mass increases steadily with age until puberty Motor learning stage is characterized by intermediate ability to level, in which students are able to recognize/reduce errors, but not yet able to eliminate errors in performance? associative stage Type of flexibility training involves a series of movements that combine stretching with alternating contraction and relaxation of muscles PNF Fitness test measures abdominal strength and endurance and is important indicator of low back health curl up test Challenge course that engages children in running, jumping through hoops, and galloping are most appropriate for K-2 Physical activity most appropriate to include at end of skill progression on hand dribbling: dribbling a ball while trying to elude a defender Positive specific feedback that includes value content nice kick; you contacted the ball with inside of your foot Public law 94-142 individual with disabilities education act is required academic area for all public Basic skill needed for bowling opposite foot, opposite hand ventricles pumping blood through the body atria collecting vessels at top of the heart In an elementary physical education class, each student stands in a hoop placed on the floor and creates a self-space exercise sequence that includes bending, stretching, balancing, and swaying from a stationary base of support. As students practice their exercise sequences, the teacher helps them name the muscles and joints used in the movements. The teacher invites students to make up names for the movements they perform based on the body parts used. Which of the following learning outcomes is Recognize how nonlocomotor skills contribute to improved health and an active lifestyle. Parachute play contributes to the development of skills important for rhythmic movement and dance by encouraging students to focus on: coordinating movement timing with the movement of others In the game of volleyball, a "bump" or forearm pass is the most appropriate technique to use to: play a ball that arrives low and with force. . The "challenge by choice" principle, originated by Project Adventure, has been incorporated into many challenge- and adventure-based physical education units. This principle centers on the idea that students should: test themselves but have autonomy in determining degree of participation in activities, including the option of declining activities that elicit anxiety. . At the onset of puberty, the hypothalamus signals the pituitary gland to release growth hormone and stimulate the production of thyroxine. The increase in these two substances, which causes gains in body size and skeletal growth, results primarily from the interaction of which two body systems? the nervous system and the endocrine system High school physical education students are designing activity plans in which they describe strategies for achieving health and wellness goals. One student's plan includes jogging at a steady, moderate pace for 30 to 40 minutes four times per week to lose weight. The teacher suggests that the student incorporate short sprints into the jogging. Implementing this strategy should help the student achieve his or her goal because anaerobic exercise: burns calories from fat more efficiently and increases overall metabolism In a health and wellness unit, middle school students learn about healthy levels of body composition and factors that affect body composition. Students are asked to develop a personal wellness plan to improve or maintain body composition. Which of the following approaches would best support students in creating their own personal wellness plan familiarizing students with online tools (e.g., The President's Challenge Web site, the USDA's Super Tracker) that can help them evaluate, plan, and track their diet and physical activity Which stage of child development is typically characterized by slow and steady physical growth, refinement of motor skills, and the emergence of the ability to think about health and wellness topics in concrete operational terms? the middle childhood years (ages 6 to 11 Which of the following pre-game procedures would be most effective for the teacher to use to help establish and maintain a safe physical education environment in the context of this activity? discussing with students the rules of play and the inherent risks of playing team handball on an indoor basketball court A group of six- and seven-year-old students are playing "amoeba tag." In this game, two students join hands and run around together, chasing and trying to tag others. The first two students tagged join hands with the two "amoebas" and form a chain. At this point, the four students split into two groups. Play continues as each group tries to tag students and add them to its chain. Groups may remain as one chain or divide into even-numbered groups. Chains may link together at will. The game contin The activity prompts students to communicate, cooperate, and use reasoning skills. in an elementary physical education class, students practice racket skills. They use junior rackets to practice drop serves and forehand strokes against a wall and then with partners. One student who has muscular dystrophy is willing and physically able to participate. In which of the following ways could the teacher most appropriately address this student's needs in the context of this activity? by building in opportunities for rest breaks during class and allowing the student to practice the skills at his or her own pace what is the best way to encourage adolescents overcome the media influence on body image? encourage a healthy lifestyle and positive self image what is the safest skill to practice in field hockey for a pe class? keeping stick on the ground and not making contact with others If a student told you they were always getting tired midway through aerobic fitness, what could they do? increase number of complex carbs in diet