CanFitPro Personal Training Specialist Theory Exam 2023/2024 with 100%Correct Answers.

CanFitPro Personal Training Specialist Theory Exam 2023/2024 with 100%Correct Answers. Precontemplation, Contemplation, Preparation, Action, Maintenance - ANSWER What are the 5 stages of behavioural change? Precontemplation - ANSWER In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - ANSWER In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation - ANSWER In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? Action - ANSWER In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? Maintenance - ANSWER In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? Purpose, Frequency, Intensity, Time and Type of exercise - ANSWER What does PFITT stand for? Individualization - ANSWER This principle suggests that program design must accommodate every client's individual needs Specificity - ANSWER This principle suggests that if clients want to improve a particular aspect of their performance, they have to train that specifically Progressive overload - ANSWER This principle suggests that clients must continually challenge their fitness to see significant improvement over time Recovery - ANSWER This principle becomes increasingly important as clients' workouts become more successful, and should be a mandatory principle of training Structural Tolerance - ANSWER This principle suggests that the strengthening of joints will result in the ability to sustain subsequently greater stresses in training and have greater resistance to injury.