Canfitpro Exam Prep – Q&A

Canfitpro Exam Prep – Q&A How many calories in a gram of carbohydrates ? - ANS-4 How many calories are in 1lbs of fat? - ANS-3500 What does RICE stand for? - ANS-rest, ice, compression, elevation What are the 5 SMART goals? - ANS-Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANS-excess post-exercise oxygen consumption What is a compound exersice? - ANS-multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - ANS-Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines. What is a isolation exercise? - ANS-Movements that involves limited joint or muscle group. Name 5 isolation exercises - ANS-Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration Curls, barbell curl, preacher Curls. What are the 4 primary components of fitness? CMFB - ANS-Cardio respiratory capacity, muscle strengthening, flexibility, body composition How would you describe or explain Body Composition to a client? What is body composition? - ANS-It's the percentage of fat, bone, water and muscle in the human body. Define energy - ANS-the ability to do physical work What is the byproduct of anaerobic glycolysis - ANS-lactic acid Define metabolism - ANS-The sum of all chemical reactions in the body that either use or create energy What is the daily recommended intake of water for both men and women - ANS-3.7 l a day for men 2.7 l a day for women What is the Canfitpro promise? - ANS-to inspire Healthy Living Through Fitness education What does AMRAP stand for? - ANS-As many reps as possible What does FITT stand for? - ANS-Frequency, Intensity, Time, Type How many calories does it take to burn 1lbs of fat? - ANS-3500 cal What are the 9 principles of canfitpro-pro training ? FISPRSARM - ANS-FITT individualization specificity progressive overload recovery structural tolerance all around development reversibility COTINUES...