CANFITPRO THEORY EXAM

CANFITPRO THEORY EXAM 1. Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -They take small steps to start - Usually by telling friends/family about the change they are about to make - Still have lingering doubts 4. Action - Actively making changes - However, not much time has passed so relapse can easily sneak up on them 5. Maintenance - Adherence to change; aprox. 6+ months - ANS-What are the 5 stages of change? 1. Pre-contemplation - increase awareness of the importance of exercise and emphasize the benefits - discuss health risks - discuss myths and fears related to exercise 2. Contemplation -Make a list of advantages related to regular exercise - continue with education and discussion of benefits - provide clear and specific recommendations for an exercise program - identify social support - build client's self confidence 3. Preparation - evaluate support system and barriers - provide personalized exercise design - work on goal setting and action plan 4. Action - talk to client about self-monitoring - talk to client about self-reinforcement - enhance the clients self-efficacy - provide encouragement - prepare for relapse - help prevent relapse 5. Maintenance - review and revise goals and exercise program - address concerns that may lead to relapses an strategize how to avoid them - set new goals, whats next? - provide social support - ANS-What are intervention strategies for each stage of change? Specific Measurable Attainable Realistic Time Sensitive - ANS-What are SMART goals?...