PTS Canfitpro Exam Questions And Answers

PTS Canfitpro Exam Questions And Answers Name the four ATP energy systems and how long they provide energy for. - Answer-ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - Answer-ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? - Answer-excess post-exercise oxygen consumption What is the lactate threshold? - Answer-The point at which the aerobic system cannot supply enough ATP for the needs of the body What type of fuel does the ATP-CP energy system use? - Answer-Stored ATP what type of fuel does the glycolytic system use? - Answer-blood glucose, muscle glycogen what type of fuel does the oxidative system use? - Answer-blood glucose, muscle glycogen what type of fuel does the fatty acid oxidation system use? - Answer-fatty acids in the blood stream What is the work to rest ratio for ATP-CP interval training? - Answer-1:3-1:6 What is the work to rest ratio for glycolitic system interval training? - Answer-1:2-1:5 What is the work to rest ratio for oxidative system interval training? - Answer-1: .5 - 1:1 Why do you not use work relief to train ATP-CP system?