Canfitpro Theory Exam Questions & Answers 2023

Canfitpro Theory Exam Questions & Answers 2023 Model of behaviour change -Correct Ans-1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation -Correct Ans-Not really thinking about it/not ready to change Contemplation -Correct Ans-Increased confidence to make the change, look at advantages vs disadvantages Preparation -Correct Ans-Making plans Action -Correct Ans-Taking action Maintenance -Correct Ans-Change has occurred, continue to do so (also phase where you can slip back into bad habits) SMART Goals -Correct Ans-Specific Measurable Attainable Realistic Time frame Introvert (client) -Correct Ans-- May have quiet energy, listen intently, take time to think before acting - Likes to know what is occurring in the session before you start - Wants to workout at quiet times Extrovert (client) -Correct Ans-- High energy, talkative, thinks out loud - Enjoys working out in groups Sensors (client) -Correct Ans-- Focuses on details, remembers facts, enjoys step by step instruction Intuitive (client) -Correct Ans-- Enjoys discussing bigger picture and possibilities - Will work at an exercise until they perfect it - Likes to work in bursts of energy - Enjoys learning new skills Thinker (client) -Correct Ans-- Appears cool and reserved and appreciates honest feedback - Likes to know purpose of exercise - Enjoys a healthy debate Feeler (client) -Correct Ans-- Makes decisions based off of values and feelings - Motivated by appreciation Judger (client) -Correct Ans-- Takes workouts seriously, enjoys a defined start and finish and needs rules and structure Perceiver (client) -Correct Ans-- Playful personality, casual, likes to play first and work later Optimal health perspective -Correct Ans-Looks at social, physical, mental and emotional health...