CANFITPRO FIS THEORY EXAM Q&A

CANFITPRO FIS THEORY EXAM Q&A Optimal health perspective - ANS-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - ANS-precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - ANS-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Contemplation stage - ANS-the stage of behaviour change in which a person develops increased belief and confidence in the possibility of change Preparation stage - ANS-the stage of behaviour change in which a person becomes informed about the requirements for success and makes plans to implement change Action stage - ANS-the stage of behaviour in which a person takes appropriate steps toward achieving the desired change structural tolerance - ANS-the principle of physical fitness that suggests that the strengthening of tissues in and around joints will result in the ability to sustain subsequently greater stresses in training with greater resistance to injury. all-around development - ANS-the training principle that suggests that people who are well developed through all components of fitness are less prone to injury, and more likely to have performance increases in sport and in life. reversibility - ANS-the training principle that suggests that after training ceases, the body gradually returns to it's pre-training state. maintenance - ANS-the training principle that suggests once a certain level of fitness has been achieved, it is possible to maintain it at less effort than it took to acquire it cardiorespiratory capacity - ANS-the ability of the body to take in oxygen (respiration), deliver it to the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity) muscular capacity - ANS-the full spectrum of muscular capability, including endurance, strength and power Maintenance stage - ANS-the stage of behaviour change in which, after change has occurred, the person continues with the behaviours required for succes